It is important to be aware of muscle imbalances created by exercises that target one side of your body more than the other. These imbalances can lead to unwanted consequences such as injured joints, weaker […]
A second ACL injury can devastate athletes and often end their careers. Research shows that 70 to 80% of people who suffer a torn ACL never return to their sport. The average time to recovery […]
Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows what causes PFS, some researchers think hip problems are often caused by “micro-damage” […]
Squatting is one of the most functional lower-body moves you can perform. It’s also one of the most prone to imbalances and bad habits. That’s why improving your squat is so essential. If you don’t […]
The anterior cruciate ligament (ACL) is one of the most commonly injured ligaments in the knee joint. ACL injuries are common in sports like basketball, football, and soccer and are usually caused by tripping or […]
The anterior cruciate ligament (ACL) is one of the primary stabilizing muscles in the knee joint. When it’s functioning correctly, the ACL helps keep your knee stable by preventing it from extending too far and […]
This article lists specific supplements for knee pain and inflammation that have been proven effective by scientific research. Some of these may seem like no-brainers, but their effectiveness isn’t always obvious. But first, I got […]
Hey, it is a Friday. A Friday before a long weekend. Let’s take a few minutes to present today Rick’s Rambles. Facebook is So Cool! It is great to get things like this on Facebook:
Anterior cruciate ligament injuries are common among athletes that participate in pivoting and cutting sports such as basketball, soccer, and hockey, as well as those who participate in contact sports such as football, rugby, and […]
When you think of knee injuries in basketball, you probably think of an ACL tear or meniscus tear. While these are common and occur frequently, they aren’t the only types of knee injuries that can […]
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