Excellent Foam Roller Exercise to Stretch Out Your Hip Flexors
I like using the foam roller with my clients. I even did a 2-hour presentation on it called Your Foam Roller Exercise Guide: Okay, back to what I was going to talk about. I think […]
knee stretch
2 Quad Muscle Stretches for the Knee
I had a running client that was wanting a tibialis anterior stretch because he was feeling a lot of tightness in his shin. I showed him how to modify the good old quad stretch to be […]