Excellent Foam Roller Exercise to Stretch Out Your Hip Flexors
I like using the foam roller with my clients. I even did a 2-hour presentation on it called Your Foam Roller Exercise Guide Okay, back to what I was going to talk about. I think […]
knee stretch
2 Quad Muscle Stretches for the Knee
The quadriceps muscles are one of four sets of muscles in your body that make up your thigh and attach to the top front of your femur. The knee is a hinge joint, which means […]