Excellent Foam Roller Exercise to Stretch Out Your Hip Flexors
I like using the foam roller with my clients. I even did a 2-hour presentation on it called Your Foam Roller Exercise Guide Okay, back to what I was going to talk about. I think […]
I like using the foam roller with my clients. I even did a 2-hour presentation on it called Your Foam Roller Exercise Guide Okay, back to what I was going to talk about. I think […]
I had a running client that was wanting a tibialis anterior stretch because he was feeling a lot of tightness in his shin. I showed him how to modify the good old quad stretch to be […]
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