Hip Pain is the New Lower Back Pain
Let’s move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. Hip pain is an injury that I have […]
Let’s move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. Hip pain is an injury that I have […]
I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
If you have ever suffered chronic back pain, you know how debilitating it can be. It can affect your ability to work, socialize, exercise, and enjoy life. If a flare-up hits, it can throw you […]
The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]
What are Bootcamps? Bootcamps are intense workouts that can be completed in a short period. These are typically 90-minute sessions that include both cardio and strength training exercises. Bootcamps can be a great way to […]
When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on […]
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