Hip Pain is the New Lower Back Pain
Lets move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. An injury that I have seen on the […]
lower back pain
Lower Back Pain Due to Leg Press Machine
I was digging in my YouTube channel and came across this video. I don’t think you have seen it. I know you will find it interesting information and get you thinking about lower back pain […]
What I do When a Back Flare Up Hits
Yesterday I has my first back flare up in about two years. I was a work and I was in an awkward posture lifting something. As soon as I lifted, I felt that little click. […]
Exercise Rehabilitation of the Lower Back
DESCRIPTION: In a clinic or rehabilitation centre, the most common “trouble” area is the back. In this practical and hands on course, the most common back injuries will be discussed (degenerative disc disease; mechanical low […]
Bulletproofing Your Clients Knees and Lower Back with Mike Robertson
When I was in Indianapolis earlier this year at the NCAA Final Four, I stopped by to visit Mike Robertson and we did a quick video for you. Mike and I did a quick interview […]
Bootcamp Back Pain Exercises
Bootcamps are on the rise. Bootcamp injuries are also on the rise. If you are a bootcamp instructor, make sure the injuries your bootcampers encounter are on the decline. I got this e-mail from an […]
Fend Off Lower Back Pain at a Conference
When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back. I wanted to share with you a few tips on […]