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How To Prevent Lower Back Pain When Using the Leg Press THUMBNAIL
Fitness

How To Prevent Lower Back Pain When Using the Leg Press

February 3, 2025 Rick Kaselj

I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc on your lower back. A lower back pain leg press can happen if […]

Fitness

Bulletproofing Your Clients Knees and Lower Back on Mike Roberts

March 30, 2010 Rick Kaselj

Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]

Relieve Knee Pain

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    Why the Vince Gironda Workout Still Beats Modern Training (60 Years Later!)
    June 19, 2025
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    Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What to Do Instead)
    June 18, 2025
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    Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form
    June 18, 2025
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    12 Shoulder Impingement Exercises to Relieve Pain Fast
    June 17, 2025
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    How to Have Visible Abs Over the Age of 50?
    June 17, 2025
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