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Squats and Knee Pain
Fitness

Squats and Knee Pain

April 11, 2011 Rick Kaselj

My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]

Why the Psoas Isn’t the Devil
Fitness

Why the Psoas Isn’t the Devil

November 4, 2010 Rick Kaselj

When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]

Relieve Knee Pain

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    Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout
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    7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
    June 23, 2025
  • How to Do Floor Slides Exercise for Strengthening Your Core and Glutes- floor slides exercise
    How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
    June 23, 2025
  • Shoulder Replacement Recovery Exercises
    Post-Shoulder Replacement Recovery Exercises
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  • 7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)- core exercise mistakes
    7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)
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