A few weeks back, I interviewed Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: hip flexor and lower ab strains, are […]
For our blog post about our time with Friday’s Rambles on Monday, we’ll talk about what our clients think of our exercise programs. What a week last week. Hundreds of trainers, coaches, and therapists took […]
It is important to be aware of muscle imbalances created by exercises that target one side of your body more than the other. These imbalances can lead to unwanted consequences such as injured joints, weaker […]
I am really excited to announce the re-launch of Muscle Imbalance Revealed 2.0. Over the last few weeks, I have been getting feedback from the hundreds of trainers, coaches, and therapists that have gotten Muscle […]
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When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
Muscle imbalances are a common issue with trainers and trainees. If someone trains regularly, they will eventually develop an imbalance in their muscles—big or small. Imbalanced muscles can lead to various complications, ranging from pain […]
Everyone loves a good old-fashioned “Freaky Friday” moment in their digital life. That moment when you try something new, discover something cool, and end up somewhere unexpected. If you’re reading this, we assume you’ve also […]
Low back pain, also known as lumbago, is among the most common musculoskeletal complaints. For approximately half of all adults, low back pain will occur at least once in their lives. The lumbar spine is […]
The British Columbia Recreation and Parks Association (BCRPA) hosted its Fitness conference and brought together industry professionals to discuss fitness trends, best practices, and future opportunities for the sector. In response to feedback from participants […]
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