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Homemuscle imbalance

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Squats and Knee Pain
Fitness

Squats and Knee Pain

April 11, 2011 Rick Kaselj

My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]

Why the Psoas Isn’t the Devil
Fitness

Why the Psoas Isn’t the Devil

November 4, 2010 Rick Kaselj

When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]

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