Importance of Scapular Exercises
Today I have an interview for you on the Importance of Scapular Exercise. This interview is with a fitness professional who has a specialization in injury and a passion for the shoulder. Well, the interview […]
Rotator Cuff Exercises
6 Ways to Help Your Rotator Cuff and Not Hurt It
I went to the weight room and did a workout yesterday. While in there, someone caught my eye. It was a person performing rotator cuff exercises. As I went from exercise to exercise, he went […]
Kind Words on Friday
Here we go to the rambles. Nice to look at the week that was. These are a few things that happened. MIR Approved for Fitness Australia CECs I just got the word from down under […]
Problem with Overtraining Your Abs
Another research update. I am so glad I take the time to do this. There is all kinds of great stuff that comes out every week. The Problem with Overtraining Your Abs The article focused […]
Rick’s Random Rambles – 7-16-10
It has been a bit of a crazy week. I have been in Orange County at a Fitness Conference. It was a little more than a fitness conference, it was a fitness mastermind group. After […]
Clip From Most Effective Rotator Cuff Exercise Program
People have been asking me for clips from my fitness education webinars. Here is a clip from The Most Effective Rotator Cuff Exercise Program: Rick Kaselj, MS .
The Silent Triggers Leading to Shoulder Injuries
As you know, I am really big into scapular exercises and teaching an effective rotator cuff exercise program. I have another perspective on the shoulder for you. It is a guest blog post from Tara Keller. It […]
What is My Shoulder Injury Exercise Cue?
What’s My Cue? (Part 2) As discussed in Part I – Addressing Shoulder Dysfunction Beyond the Shoulder Itself, for every movement we create there is an entire kinetic chain response that occurs. To experience […]
Why to do Rotator Cuff Exercise with a Towel?
What I am going to chat about today is rotator cuff exercises and why/when/how to use a towel when performing rotator cuff exercises. When I was working in a large rehabilitation centre, I work with […]
Rotator Cuff Pain with Lateral Raises
A lot of my rotator cuff clients complain about rotator cuff pain with the lateral raise exercise. Before I talk about what you can do to relieve lateral raise rotator cuff pain, let me explain […]