Bench Press Shoulder Pain

Bench Press Shoulder Pain

October 14, 2010 Rick Kaselj

I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]

Posture and Scapular Muscles

September 26, 2010 Rick Kaselj

When you’re working on your computer all day or doing chores that don’t require much movement, your posture probably takes a hit. Add in some intense workouts, and you might have scapular muscles that aren’t […]