Bench Press Shoulder Pain
I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]
Scapular Stabilization
Posture and Scapular Muscles
When you’re working on your computer all day or doing chores that don’t require much movement, your posture probably takes a hit. Add in some intense workouts, and you might have scapular muscles that aren’t […]
Tim Vagen on Shoulder Injury Exercises
Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury to handle, there’s not much else to do but rest it up so […]
Quick Way of Assessing Your Client’s Scapula
The scapula is a Latin word meaning shoulder blade. The scapula is a large flat bone found on the back of the human body. It sits in between the thoracic (back) and lumbar (low back) […]