In fitness there has been a lot of talk about trigger points. They are important but after talking with Conor Collins, most fitness professionals are doing it all wrong. Conor goes through it all in […]
Lets talk about trigger points today. I want to share with you a tool that I use for my trigger points and for self myofascial release (SMR) while I am traveling. Quick Traveling Tool for […]
Here is a little more information on William Huhn’s Trigger Point Courses. Saturday, September 26, 2009 – 8:45 am to 5:30 pm Understanding Trigger Points to Overcome Pain Douglas College (Royal Ave & 8th St […]
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