What is Bodyweight Exercise?
Bodyweight exercise is an exercise that uses your body’s weight as resistance. With this exercise, you’re not lifting weights; you’re lifting yourself. There are tons of different exercises you can do with just your body. These don’t require you to pay for a gym membership or buy expensive equipment. You need to be creative and use your own body as the resistance. Bodyweight exercises can help you build strength and flexibility and improve your balance. It helps boost your metabolism and condition your muscles. It works not only on your arms and legs but also on your core. Exercise improves your coordination, helps you lose weight, and builds your endurance. When you’re doing these exercises, you’re engaging your whole body.
There are so many different things we can do when it comes to working out. We can lift weights, run on a treadmill, and even play several other team sports. The benefits of bodyweight exercises are numerous, and they’re handy for those who live somewhere that doesn’t have the space or equipment to lift weights consistently. These exercises don’t require you to spend money on expensive gym memberships or large equipment. All you need is your body weight as resistance.
Why Are Bodyweight Exercises Great?
Bodyweight exercises can help you get in shape and strengthen your muscles at home. They’re easy to do, and you can do them anywhere. These exercises are great for people of all fitness levels. Whether you’re a beginner or have been working out for years, there’s an exercise for you. These exercises also benefit people with limited access to gyms or equipment.
How Bodyweight Exercises Help You Get Fit
Bodyweight exercises can help you in several different ways to get fit. Some activities work different muscles more than others, and some allow you to improve your flexibility. Some of the most common exercises are great for strengthening your core. There are tons of different activities you can do with your body. They all have other benefits, so you can mix things up and do various exercises to get the most out of your workouts. These exercises are great for both beginners and experienced lifters. Whether you want to focus on strength, flexibility, or both, there’s an exercise for you.
This is Adam Steer of Bodyweight Burn.
Rick asked me if I could share the #1 bodyweight exercise that everyone should do.
Before I get to it, let me give you a little background.
What would it be if you stranded yourself on a desert island and could only take one bodyweight exercise with you?
Sure, I understand that that is a pretty silly situation because you can do any bodyweight exercise you want, wherever you want.
Some are better than others.
Rather than doing one of the usual suspects like push-ups, sit-ups, crunches, and lunges, my favorite desert island workout would be one of the more obscure ones. You’ve probably seen a million photos of them already.
While they are all great moves, bodyweight training doesn’t utilize its full potential of bodyweight training.
One bodyweight exercise captures the essence of this powerful training method: coordination, timing, and range of motion.
These are all key attributes the bench press can’t give you to the same degree.
Doing a push-up gets you a little closer to them because you must use a lot more core stabilization to do it properly.
But if you want to take your bodyweight game to an entirely new level, try STINGER PUSH-UPS:
Here’s how to do the exercise.
Begin on all fours, balancing your weight equally between your hands and feet. Keep your shoulders pulled down to avoid ear rubbing, and maintain a straight line from crown to heels.
Lift one leg off the ground and cross it in front of you as you move it across your body. Your leg should not be fully extended. Lower your chest to the mat, then press back up, turning your head in the same direction. Return the portion to its initial position, and then repeat with the other leg.
The Stinger Push-Up is an excellent example of how you can use bodyweight training to add timing, coordination, and deeper ranges of motion to link your strength and conditioning into real-world movement patterns.
Your training has evolved to help you transfer your workout results to sport, leisure, and daily life. Your appearance is no longer the sole purpose of your training. It also improves your performance and helps you avoid injury.
Bodyweight exercises are a fantastic way to get in shape and stay fit. They’re easy to do anywhere, don’t require fancy equipment, and can be done independently. They’re also super helpful for people living in areas where gyms are uncommon or not accessible. If you want to get fit, improve your health, and strengthen your body, then bodyweight exercises are a great way to do it. They’re cheap, accessible, and easy to do. All you need is your body, and you’re good to go. These exercises are great for both beginners and experienced lifters. There are so many different exercises you can do with your body, and they all help you get fit in different ways. Whether you want to work on your strength or your flexibility, there’s an exercise for you.
Give the Stinger Push Up a try today!
If you like Stinger Push Up, you can check out Bodyweight Burn, which is full of exercises like this: