While My Son Was Sleeping On My Head

While My Son Was Sleeping On My Head

I have to show you this picture:

My dog, two sons and I headed to the BMX park yesterday. My youngest son was tired and did not want to bike. I had him on my shoulders and he fell asleep on my head for 90 minutes.

My older son and dog had a great time at the BMX park in the mud, dirt, and rain.

This is not the first time this has happened. My older son did this during a hike last year.

Funny kids.

Okay, let’s get to the email.

Everything old is new again. Or at least that’s how it seems.

The oldest workout method in the world is bodyweight training.

And it’s popped up this year in the top three fitness trends for 2013, according to the latest survey by the American College of Sports Medicine.

People love bodyweight because they can do it anywhere. They don’t need a gym. And it’s easy to fit into even the busiest lifestyle.

There’s a problem with most bodyweight programs, though. They tend to be incredibly boring.

Or that’s what I used to think until I met my buddy Adam Steer. Adam’s innovative bodyweight workouts have earned him the nickname “The Bodyweight Coach.” With good reason.

He taught me moves I’ve never seen anywhere before. And he gets serious results for his clients.

You can try out one of Adam’s workouts right here for FREE…

==> Cool follow-along bodyweight workout (FREE today)

Try that workout, then read the entire page to find out how bodyweight training will even allow you to cut your workout time in HALF while still getting the same fat loss results.

After all, I don’t have time to waste at the gym. And neither do you.

You’re going to want more when you try this for yourself. And I’ll tell you where you can get it…

Adam’s brand new Bodyweight Burn program is fresh off the presses this week. And to celebrate, he’s offering it at a HUGE $50 discount via the VIP link in this email. You’ll also get a total of 7 extra bonuses for *FREE*, including his powerful 10-in-12 Diet:

Cut your workout in half <— VIP invitation

Enjoy the workout and the free bodyweight training info!

Rick Kaselj, MS

Bodyweight Workouts 101