I hope your Monday is going great.
It has been a funny Monday for me.
I am getting a crown done on my front tooth so I have spent most of my day driving to the dentist and then the tooth fabricator (not sure what he is called). Now, I am going to go back to the dentist to get the crown in.
With all of that rushing around, I will was able to get my workout in.
I did a workout from Todd Kuslikis.
He calls it the 7 Minute Ab Workout from Hell.
Here it is:
CLICK HERE to watch it on YouTube
Before I go, Todd has put together an amazing resource called…
It is an amazing bundle. It has 38 bodyweight resources from 39 authors (yes, I am one of them.).
I have a copy of it and if you want a copy, you can get it here.
Rick Kaselj, MS