Top 5 Tips To Bullet Proof Your Shoulders

Remember in Rocky III when the reporter asked Clubber Lang his
prediction for the fight?

Mr. T glared at the camera and said, “My prediction?….PAIN!”

Rocky & Clubber inflicted some serious pain on each other, but
don’t do it to yourself voluntarily.

Here are some tips to bulletproof your shoulders. They are the most
commonly injured body part in the gym and if they get banged
up you’re pretty much out of commission, which is depressing.

Real quick before the tips, I need to tell you that today is the last day
that you can grab the entire Fix My Shoulder Pain system with all
of the launch bonuses for only $20. There, don’t say I forgot to remind

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Top 5 Tips To Bullet Proof Your Shoulders
1. Build Tension in Your Lats – The lats are the most ignored muscle when
it comes to the shoulder. It is thought that it is only a back muscle but it
provides stability and protection to the shoulder. When doing shoulder exercises,
activate your lats and keep your shoulders happy.
2. Prime Up Your Muscles – Most people do a warm up that just lubricates
the joint. You need to activate and turn on all the muscles in the upper body
so the smaller muscle groups in the shoulder can help protect the shoulder.
3. Technique, Technique, Technique – This is the number one reason why
people injure their shoulders. You can’t go to the gym every day and work on
your max lift. Your warm up sets are the perfect time to perfect your technique.
Also get feedback from a training partner or a trainer.
4. Watch Out for Fatigue – Cooking your smaller muscles in your shoulder
muscles can lead to a shoulder injury. If you do a lot or very heavy exercises
that target the rotator cuff, the rotator cuff may not be able to do
its job throughout the day, which increases the risk of shoulder injury and pain.
5. Work on Your Shoulder Blade Muscles – Many strength coaches will say
you are wasting your time on this but if you want to have a bullet proof shoulder,
you need to work on them.


Last Stop for The Pain Train, Time To Get Off <<< Ends Today

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Rick Kaselj, MS