3 out of the top 4 shoulder injuries involve the rotator cuff so you need to keep them healthy.
Here’s one of the best stretches you can do for your rotator cuff. Most people don’t even know you can do this.
The deep fascial rotator cuff stretch is way more effective than other traditional static chest stretches because it hits the fascia in the shoulder. Watch it in the video below.
The fascia is connective tissue that encases muscles and connects groups of muscle together.
With a regular chest stretch, you hit the muscle but what also is affected in a painful joint is the fascia.
With shoulder pain, connective tissue shortens up and gets thick.
We need to hit fascia in order to stretch it out, thin it out, and help the muscle move better while loosening up the shoulder. Regular static stretches of the chest do not do that.
Rick Kaselj, MS
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