Try this Deep Fascial Rotator Cuff Stretch

Try this Deep Fascial Rotator Cuff Stretch

3 out of the top 4 shoulder injuries involve the rotator cuff so you need to keep them healthy.

Here’s one of the best stretches you can do for your rotator cuff. Most people don’t even know you can do this.

The deep fascial rotator cuff stretch is way more effective than other traditional static chest stretches because it hits the fascia in the shoulder. Watch it in the video below.

The fascia is the connective tissue that encases muscles and connects groups of muscle.

With a regular chest stretch, you hit the muscle but what also is affected in a painful joint is the fascia.

With shoulder pain, connective tissue shortens up and gets thick.

We need to hit the fascia to stretch it out, thin it out, and help the muscle move better while loosening up the shoulder. Regular static stretches of the chest do not do that.

Click Here To Watch and Try a Sample Fascial Stretch from FMSP

Rick Kaselj, MS

P.S. If you haven’t picked up the new Fix My Shoulder Pain system yet, what are you waiting for? It was only $20 bucks!

36-Hours Left To Get FMSP for Only $20 

Effective Rotator Cuff Exercises