When we think of “core”, we often think of the back, but this is only one of the core areas of the body. As a fitness professional, it is important to address all three core areas in the body. In this hands-on session, weightroom instructors and personal trainers will provide a progressive list of exercises that address all three core areas. You will leave this session with a good understanding of all the core areas of the body and a practical list of exercises that you can use with older adults to young, fit clients.
- Discover the three core areas of the body that need to be addresses in order to prevent injuries, improve fitness results, improve health and overcome injuries.
- Use common exercise tools found in the fitness center to progress and challenge the core areas of the body
- Try out a progressive list of exercises that are safe and challenging for all fitness levels
Date: Saturday, September 17, 2011 from 11:30 am to 1:30 pm
Location: Live2Play Fitness Studio – Unit #200, 5858 – 176th Street, Surrey, BC V3S 4E2
About the Presenter:
Rick Kaselj, MS, BSc, PK, CEP, CPT, CES
Rick Kaselj is a personal trainer who focuses on designing exercise programs for clients recovering from injuries.
He shares his tips, tricks and exercises with thousands of fitness professionals from around the world through his books, courses, presentation and his active blog.
Rick recently completed his Masters of Science degree focusing on corrective exercise and therapeutic exercise for the rotator cuff.
To learn more about Rick, visit his blog and receive your $299 fitness education gift – http://ExercisesForInjuries.com
You can get the flyer of the workshop and register by CLICKING HERE .