What to do About Wrist Pain When Performing Push Ups

What to do About Wrist Pain When Performing Push Ups

Hey this is Rick Kaselj from ExercisesForInjuries.com.

I wanted to go through one thing to do if you have wrist pain when doing a push-up.

I will get Orsy go through a regular push-up.

CLICK HERE to watch the YouTube video.

1# – Regular Push-up

A lot of times people go through the push up movement, and the push up movement ends up bothering their wrists.

Regular Push Up

Regular Push-up

A quick fix that you can do if you are using a mat, is just roll up the end of the mat  in order to give your hand something to grab on to, then you can go through that push up movement. This  takes the stress off your wrists and make that push up comfortable.

#2 –  Push-up (with rolled mat)

Push up with mat rolled upPush-up (with rolled mat)

There you go! Give that a go if doing a push up on the mat ends up bothering your wrists.

If you want to learn more about pain free workouts check out Fix My Wrist Pain here:


This is Rick Kaselj  from ExercisesForInjuries.com saying take care and goodbye.