What to do When a Panic Attack Hits?

I am on my way back home from Miami and Tampa Bay. It was an amazing trip. I had a wonderful time at my fitness meetings at Miami. It was great to meet new people, reconnect with old friends, share my knowledge and learn new things. It was also great spending a few days in Tampa Bay with my friend Mike Westerdal, working on our upcoming project which will come out in February. Watch out for it!

While I was in Florida, I did a quick interview with Tom Talbot. Check out the interview below!

Many of us rely on medication as a quick relief for anxiety disorder, but do you know that there are natural ways to deal with anxiety and panic attacks?

This and more is what I want to share with you with my interview with trusted panic and anxiety coach Tom Talbot.

Check out the video below to know more.

CLICK HERE to watch the YouTube video.

In the above interview, you will discover:

  • Who is Tom Talbot?
  • How did Tom got into Panic Attack Coaching?
  • What is panic attack?
  • What are the symptoms of panic attack?

I hope you enjoyed the interview.

To learn more about Tom Talbot’s The Panic Hack, click here.

If you know someone who would be great to interview, please do email.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care and have a great day!

Rick Kaselj, MS