I have had a great life, and with every day it gets better.
One thing that I love doing is bringing leaders in fitness and health to my part of the world.
It has been amazing to bring Eric Cressey, Mike Robertson, Nick Tuminello, Anthony Carey and now Dan John to the Vancouver area.
One reason why is I like to show off how incredible Vancouver is and if I remember correctly, every time these presenters have come up to Vancouver, the weather has been good or great.
The second thing is I get to spend an intensive weekend with a leader in the health and fitness industry.
Let me explain. (Here is a photo of Dan taking us through a few drills.)
I like going to conferences, but what I find is when there is someone there that I like, I only get 60 or 90 minutes from them. For someone that has 10 to 50 years in the industry, 90 minutes only scratches the surface of their knowledge. That is why I like to bring leaders for two full days to Vancouver. In two days the leaders can go deeper into their knowledge and experience, like Dan did this weekend.
That’s why it was well worth 1.5 years of organizing to get Dan John to come to Vancouver.
From reading Dan’s books, watching his DVDs and reading his blog, I know he has a lot to share. 90 minutes would not be enough to learn from Dan and two days would be a lot better.
Here are a few things that hit me from Day 1 with Dan John.
#1 – “When You Suffer Deeply, You Will Discover What is Important.”
I think this is what injury and pain does. It reminds me when back pain has hit me. The pain takes so much away from you, but with so much gone, it gives you clarity on what is important.
When you see what is important, you focus on what you can do never to lose that again.
#2 – Find the “Killer Apps” in Your Tools
With the tools you use, find what is the killer application of the tool.
The example he gave was a suspension trainer. Pull ups are great for pulling movements but if you cannot knock off 30 or 40, you are not getting much benefit from the pull up. But the “Killer Apps” for the suspension trainer is rowing movements.
One other example is kettlebell. The “Killer Apps” of this tool is teaching hip hinging. Doing the swing, goblet squat and get up are the key movements.
#3 – Stop Counting Reps
Dan always goes “5-ish reps.” He focuses on when the movement breaks down, then stop the movement. Don’t count reps – when the movement breaks down, it is time to stop the movement.
#4 – What is Your Mission?
When Dan said this, and it got me thinking.
This is what came to my mind:
“To give people the knowledge, confidence and tools to take on their injury and pain in order help them reach their goals, dreams and grow physically, emotional, mentally.”
What do you think?
#5 – If All You Have Is One Hammer, then It Is the Solution to Everything.
If you are a kettlebell girl, then the solution to all fitness goals is kettlebells.
If you are a yoga guy, then the solution to all fitness goals is yoga.
Try to expand yourself so you have a number of hammers and know when the right time to use that hammer is.
#6 – The Best Thing You Can do for Your Sleep is Fire Clients
Bad clients will stress you out more than anything in business. You need to fire clients fast that stress you out. This will improve the quality of your sleep.
#7 – Make Changes Now for the Long Term
What you do now, will change the future of your kids and grandkids. For example, your parents may have not had an education and they encouraged you to go to school. You finished college. Now your kids are expected to go to college and your grand kids will finish college.
#8 – Take the Time to “Mine” Your Life
Take the time to reflect on your life and mine your past. You will learn many new lessons, find what is important and discover your focus.
#9 – Teach Rolling
Taking the time to teach an athlete how to fall and roll will decrease injuries. I have never heard of this but this makes so much sense. This is an excellent suggestion.
Dan shared a story where he was working at a school and the school had an issue with shoulder injuries. He looked at the film of the injuries and it was how the athletes were falling that was leading to injuries. They were falling with their arms outstretched. Dan taught his athletes how to fall and roll. This led to a decrease in shoulder injuries. Very cool.
That was a few lessons from day one with Dan John. I can’t wait for day two.
Rick Kaselj, MS
P.S. – Before I go, here are a few other things from Dan:
- Diet is simple – water, protein, veggies
- Poor results could be because of inflammation. Ear infections, zits and red cheeks could be a sign of inflammation.
- “Raising kids is like being pecked to death by a duck.” (Sooooo funny.)
- The harder you train, the harder you need to rest.
- It all starts with your goal.
- Get a heart rate monitor and see how your client reacts to different movements.