I was in Las Vegas presenting at a fitness Mastermind.
One of the people down there was Alex Maroko.
I have known of Alex for some time.
A few weeks back I read a blog post he wrote about “Why should you be strengthening your hip flexors?”
It goes against my thinking, but I am always learning and open to new ideas.
We got to chatting about it and he explained his reason why.
I thought his reply was so good that I recorded it for you. Have a look:
I hope you enjoyed the video. I know the information goes against the grain with what people talk about when it comes to the hip flexor.
What Alex said, has got me thinking about things differently when it comes to only stretching the hip flexor muscle.
One other thing, as Alex said in the video, he has a deal going on with his quickness program.
If you, or you train people that need to improve their quickness, you should check it out.
Sorry for getting this to you so late, but the discount that Alex has on his quickness program ends today.
Rick Kaselj, MS