7 Benefits of Bodyweight Exercises  

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]

4 Awesome Hamstring Workout For Women

I wanted to go through a very effective hamstring workout for women. Very Effective Hamstring Workout For Women CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1- Hamstring Curl […]

How To Avoid Holiday Related Stress

Do end of the year festivities make you cringe with loathing and fear? Holiday season stress – you just can’t seem to avoid it – or can you? Let’s face it, the holidays are stressful […]

Meal Planning for a Macronutrient Diet

One of the universal difficulties in dieting is maintaining a nutritional balance while you eliminate unhealthy foods. Low fat diets tend to leave you with a hungry feeling all day. Low carbohydrate diets can lead […]

Cinnamon Roasted Halloween Oranges

With Halloween fast approaching, the more health conscious among us can find it difficult to resist the temptation of sugar laden festive treats. It can be hard not to feel deprived when following a healthy […]

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