If you suffer from chronic pain then you understand how debilitating it can be. The name says it all: chronic. This means a long term problem that affects nearly every aspect of your life. Many […]
Those face lotions, creams, and cleansers. They’re on the store shelves, so surely they’re safe, right? Not necessarily. Did you know that the Food and Drug Administration (FDA) doesn’t test skin care products before companies […]
Welcome to life after 40. In most ways, the view from up here isn’t bad. We survived adolescence, acne, college and Y2K. Lots of our kinks have been worked out along the road. We’ve got […]
For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]
I wanted to show you a few lower back pain Yoga stretches. Lower Back Pain Yoga Stretches That Work CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Two […]
Mental health experts estimate that by the year 2050 there will be over 16 million people with Alzheimer’s disease in North America. Can any of this be prevented? A lot of new evidence suggests that […]
There’s a lot of controversy surrounding the so called “nightshade” vegetables. Do they worsen arthritis? Are they good for you at all? Or are they poisonous? Plus, what do they have to do with solanine […]
National Trail Mix Day falls on August 31st. It is a celebration of the energy rich snack often sold as the solution for hikers to sustain energy during their long treks. In honor of National […]
I wanted to show you five healthy hip strengthening exercises for runners. 5 Healthy Hip Strengthening Exercises for Runners CLICK HERE to watch the video. I had Jenna to demonstrate the exercises. #1 – Single […]
Hey, I’m Mike Zhang and my good friend Mike Durst will be doing today a typical fighter weight loss circuit training program. This workout will be done for 6 minutes and if you want to […]
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