12 Steps to Live a Happy and Stress-Free Life

Stress can seriously affect the quality of your life. Having loads stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues, and premature aging. How you cope […]

Functional Foods: What Are The Benefits?

Introduction Consumers are showing a growing interest in the relationship between diet and health. With this growing interest is a growing demand for information about the benefits and the risks of food choices. Greater than […]

Safe and Effective Methods for Fibromyalgia Relief

If you suffer from Fibromyalgia then you’re all too familiar with the symptoms. Constant dull aching pain, extreme tiredness, trouble concentrating, and perhaps even depression – all things you might experience for months or even […]

10 Nutritional Tips to Help You Look Younger

The link between nutrition and skin health has been a subject of numerous studies throughout the years. Various vitamins, minerals, nutrients, and compounds have shown to possess powerful antioxidant and anti-inflammatory properties that preserve the […]

Kombucha – Is It Worth the Hype?

Kombucha tea (KT) is a fermented, lightly effervescent beverage which is quickly becoming the drink du jour. [Not to be confused with Konbucha, a Japanese drink made with dried seaweed.] Many claims attribute health benefits […]

Why You Need to Add Fermented Foods to Your Diet

Fermented foods and beverages, such as yogurt and kefir, are gaining in popularity as non-pharmaceutical, health-enhancing agents. Fermentation refers to the “slow decomposition of organic substances induced by microorganisms,” or by enzymes of plant or […]

7 Fun Ways to Reduce Stress

More than any other time in history, humans today are endowed with a multitude of time-saving conveniences that make our lives light years easier than those of our ancestors. Mothers aren’t burdened with cloth diapering, […]

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