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Easy Hip Flexor Yoga Exercise for Non-Yogis


Filed Under (General) by Rick Kaselj

In this video, I wanted to show you an easy hip flexor yoga exercise for non-yogis.

Easy Hip Flexor Yoga Exercise for Non-Yogis

CLICK HERE to watch the YouTube video.

I am going to get Andrea to demonstrate it.

You are lying on your stomach with your hands underneath your shoulders. You are going to push up and try to straighten out your arms. Hold that position for a few seconds and then come back down. You will feel an increased movement in your low back and in your hips especially when you try to bring the hips off the mat. Try to hold the top position for a couple of seconds and see how your feel. If it feels good, you can progress to holding it for 5 to 20 seconds.

Hip Flexor Yoga Stretch

Hip Flexor Stretch

Make sure to swing by ExercisesforInjuries.com. Enter in your injury or pain. There is a good chance that I have an article, a video, or an interview that will help you overcome your injury or pain.

If you want to improve the health and flexibility of your hip muscles, then check out the Unlock Your Hip Flexors program here:

Unlock Your Hip Flexors

Take care!

Rick Kaselj, MS


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