In this video, I wanted to show you an easy hip flexor yoga exercise for non-yogis.
Easy Hip Flexor Yoga Exercise for Non-Yogis
CLICK HERE to watch the YouTube video.
I am going to get Andrea to demonstrate it.
You are lying on your stomach with your hands underneath your shoulders. You are going to push up and try to straighten out your arms. Hold that position for a few seconds and then come back down. You will feel an increased movement in your low back and in your hips especially when you try to bring the hips off the mat. Try to hold the top position for a couple of seconds and see how your feel. If it feels good, you can progress to holding it for 5 to 20 seconds.
Hip Flexor Stretch
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If you want to improve the health and flexibility of your hip muscles, then check out the Unlock Your Hip Flexors program here:
Rick Kaselj, MS