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How to Get More Out of Your Treadmill Workouts


Filed Under (General) by Rick Kaselj

Today, I have an interview that I did a few weeks back when I was in Miami.

It is with my fellow Canadian, Shawna K. She is from an area that gets a lot of snow and it is difficult to go outside to exercise. She talks about how you can add the treadmill into your workout to get more from your workouts.

Take it away, Shawna.



Rick: Hey, this is Rick Kaselj from ExercisesForInjuries.com with Shawna Kaminski. We are down here in Miami. We are attending a mastermind conference. Usually, we meet up and do a wide variety of videos. With this one, we are going to talk about a device that we used to hate but now liking it more…and that is the treadmill.

How to Get More Out of Your Treadmill Workouts

CLICK HERE to watch the YouTube video

Shawna: Exactly! Yeah, I think most of us would make fun of anyone who is using treadmill and be like, “Get off the treadmill. The treadmill is not great for fat loss. It’s going to cause injuries. You are not going to get the fat loss results or the body of your dreams on the treadmill”. And yet how many fit pros are going to be here, all singing the same song, “I go into a gym, there is a sea of treadmills”, we are not winning this battle.

Rick: Yes, even if you go into the gym at the hotel. There are like 8 treadmills.

Shawna: Everybody is on a treadmill, so I thought what can we do?

Rick: 8 treadmills and a very cute 5 pound kettlebell!

Shawna: Exactly, like seriously? So, it’s like what can we do? Because we are not changing people’s mind on the treadmill, I thought we need to meet people on the treadmill, right?

Rick: Yeah!

Shawna: One of the problems on the treadmill is that the workouts are long, typically 30 to 60 plus minutes. So, I have backed down. I have made workouts for like 20 minutes and up the intensity. We are doing workout like running on a treadmill, doing different locomotive steps like side steps, backwards. Trying to get a little used to this, right? And so, I want people to be doing upper body stuff too so we are off the treadmill. We are doing inverted rows on the handles, push ups and all kinds of things so it’s not just lower body ways because you are always dealing with people with lower body injuries on the treadmill, right?

Rick: Yeah! Knees, sore knees and shins…

Shawna: And so, I just thought I feel like we need to redeem the treadmill. I just wanted to tell you and your readers about the redemption of the treadmill for a terrific fat loss program where you can actually get fantastic results.

Rick: Okay! And so instead of being the typical, you want people to go for twenty minutes or thirty minutes or an hour on the treadmill. Before we were talking about taking it completely off but now you are using it. You get them on the treadmill for a lot shorter period of time. You increase the intensity so with them being on the treadmill a lot less, there is less likelihood of injury. You have utilized the treadmill by getting them to add that intensity, getting them off the treadmill and bringing in upper body and lower body exercises so that they can get a full body workout instead of just over working your joints and just working your cardio vascular system.

Shawna: Exactly! Just in a shorter amount of time because number one objection to working out is “I don’t have time”. Everybody has twenty minutes.

Rick: Yeah, I completely agree. I know, time with myself, with training people and the business, kids, wife, my mother and mother in law, it’s difficult to find what I had in the twenties which is like three hours to workout.

Shawna: Yes!

Rick: Now, it’s like 10 to 30 minutes.

Shawna: Exactly! And so if you can work your entire body as well as your core, you could be a marathon runner, you could be a grandma because I use something called PRE, Perceived Rate of Exertion. You don’t even have to be running on the treadmill. You could be doing a power walk for people that are nursing injuries or maybe not quite as fit. So, it could really be the gambit of beginners to advanced. We are using the treadmill like I am using jump rope or burpees, fast and dirty.

Rick: Awesome! Where can people get more information about you Shawna? There are lots of articles and videos from Shawna on ExercisesForInjuries.com but where can they get more information on your treadmill program?

Shawna: On TreadMillFatLoss.com

Rick: Yeah, I will have more information underneath this blog post.

Shawna: Alright!

Rick: So, thank you very much Shawna!

Shawna: And let’s go enjoy Miami!

Rick: Make sure to swing by ExercisesForInjuries.com. Enter in your injury or pain. There is a good chance that I have an article, a video or an interview for you or enter in Shawna’s name. She has a whole bunch of articles when it relates to jump rope, burpees, arm flexes and all kinds of stuff! If you are watching this on YouTube, head up above and hit “Subscribe”. What that will do is every couple of days you will get a video like this and give it a thumbs up. You can also leave Shawna and I a question or comment underneath this blog post.

If you would like to know how to use the treadmill to get the MOST effective fat burning and body transforming workouts ever, then check out the Treadmill Fat Loss program here:

Treadmill Fat Loss

Take care!

Rick Kaselj from ExercisesForInjuries.com and Shawna from TreadmillFatLoss.com


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