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BCAK 20 Year Anniversary Event

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Filed Under (General) by Rick Kaselj on 19-11-2011

A review of the BCAK 20 Year Anniversary Event

Nancy Johnson BCAK 20 Year Anniversary EventI drove up the mountain like I had done many times before.

I had done it on a daily basis 20 years ago.  Every morning, I would head up the mountain to Simon Fraser University.

Tonight I was at SFU because there was a 20 year celebration for the British Columbia Association of Kinesiolgists (BCAK).  I was also there to see an instructor, Craig Asmundson, and co-op coordinator, Nancy Johnson, who played a big part while I was at university.  Plus strength coach, Roger Takahashi of the Vancouver Canucks was there to share his journey from kinesiology student to kinesiology professional.

BCAK Celebration

The evening started off with a celebration of Craig Asmundson and Nancy Johnson on their contribution to the BCAK.  Both helped start the BCAK, 20 years ago, and were early presidents of the association.

The association has grown to be a voice and advocate for kinesiologists in British Columbia.

The next part of the evening was a presentation of Roger Takahashi.  It was great to hear Roger Takahashi share his journey.  I remember when I worked at a physical therapy clinic, I loved hearing about other people’s professions.  It is fascinating to hear what people do, the skills they have and the journey they have taken to get where they are.

Let me go through some of the highlights of Roger’s presentation.

Roger highlighted the importance of volunteer work and how it was a key thing to him getting his job.

Roger’s Interview with the Canucks

A great story he told is the job interview he had with the Canucks in 2003.  He described sitting in a chair and on the other side of the room was a long table with every member of the Canucks.  All the management, coaching and medical staff.  He described the interview like a shooting drill of questions.  He had no idea on how the interview went, but looking back he feels his volunteer work gave him the understanding of  the day to day operations of hockey which set him apart from other candidates.  In the interview he was able to show he understood the process around hockey but also understood hockey training.

Roger Takahashi 300x225 BCAK 20 Year Anniversary Event

Hockey Combine

He talked about the hockey combine and the role a strength coach plays in it.  Roger shared how he evaluates the prospects and then meets with coaching staff to rank the players.  He downplayed the importance of the combine and highlighted the importance of focusing on the anaerobic tests and lower body power test but also commented on the limitations of the testing.

He talked about how the physical aspect of a hockey player is a small part of an athlete.  Bigger components are their attitude, work ethic, how they handle disappointment and how they have developed over the years.

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Balance Training for the Rehab Client

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Filed Under (Exercise Rehabilitation, Fitness Education) by Rick Kaselj on 27-02-2011

Balance Training for the Rehab Client

DESCRIPTION:

balance courseimage2 Balance Training for the Rehab Client

The importance of range of motion, strength and function when it comes to recovering from an injury is common knowledge. What is often overlooked yet equally important in ankle, knee and back injury recovery and exercise programs is balance; it is also an important part of an older adult exercise program to prevent falls and fractures.

OBJECTIVES:

- Key points to balance and its importance in an exercise and rehabilitation program, as well as fall prevention.

- An extensive list of balance exercises will be discussed, demonstrated and practiced.

- Demonstrations on how to evaluate, challenge and progress balance in clients using Reebok Core Boards, Extreme Balance Boards, rocker boards, wobble boards and discs.

Exercise Rehabilitation of the Hip

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Filed Under (Fitness Education) by Rick Kaselj on 16-01-2011

Exercise Rehabilitation of the Hip

hip courseimage2 Exercise Rehabilitation of the HipDESCRIPTION:

Even if it plays a vital role in keeping the ankle, knee and back injury-free, the hip is the most neglected part of the body in an exercise program. When the hip does become injured, it places greater strain on the joints around it and increases the likelihood of injury to those surrounding areas.  In this four hour course, you will learn the key structures of the hip, how to assess the hip to determine exercise readiness, and various progressions for effective exercise rehabilitation for the arthritic hip, hip replacement, piriformis syndrome, SI joint dysfunction and groin strain.

OBJECTIVES:

- Identify the key structures encompassed in the hip
- Assessment of the hip to determine exercise readiness and exercise level
- Exercise rehabilitation programs for the arthritic hip, hip replacement, piriformis syndrome, SI joint dysfunction and groin strain

BCRPA Fitness Education Courses

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Filed Under (Exercise Rehabilitation, Fitness Education, Shoulder Injury) by Rick Kaselj on 25-11-2010

I hope you are having, or had, a great Thanksgiving if you are from the USA.

I know the year is coming to an end and many times trainers, coaches, and therapists are looking for courses to attend in order to get great practical information and earn Continuing Education Credits before the year is up.

I do have a few courses coming up but before I talk about them, have a look and see what others have said about my courses.

What People Say About Courses By Rick Kaselj:

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Abdominal Hallowing and Hamstring Injuries

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Filed Under (Core Stability, Corrective Exercise, Exercise Rehabilitation) by Rick Kaselj on 26-08-2010

BCAK Kinnected August 2010 Abdominal Hallowing and Hamstring InjuriesI just got the latest issue of BCAK Kinnected magazine.

There were a lot of great articles in it and they also were kind enough to publish one of mine on abdominal hallowing and hamstring injuries.

I don’t know why I keep typing hallowing, it should be hollowing.

Since it has been printed in the magazine, I am now able to share it with you.

It is one of those research summaries that I have done a number of times and fitness professionals have liked them.

Lower Abdominal Hollowing During Prone Hip Extension May Prevent Hamstring Injuries

What is the Big Deal?

Hamstring injuries are all too common in athletes, especially runners. There is evidence that when the stabilizing muscles in the hips (e.g., the gluteus maximus) become tired, increased workload is placed on other muscles in the legs, including the hamstrings. This disproportionate amount of work required by the hamstrings often results in injury.

Details of the Study

A recent study published in Manual Therapy examined whether adding lower abdominal hollowing exercises during Prone Hip Extension (PHE) exercises improves the relative timing of the activation of the gluteus maximus (GM) and the Biceps Femoris (BF) in the hamstring muscle group.

Exercise Rehabilitation of the Lower Back

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Filed Under (Exercise Rehabilitation, Fitness Education, Low Back Pain, Lumbar Fusion Exercises, Spinal Fusion Exercises) by Rick Kaselj on 25-08-2010

Exercise Rehabilitation of the Lower Back

courseimage lowerback 230x300 Exercise Rehabilitation of the Lower Back

DESCRIPTION:

In a clinic or rehabilitation centre, the most common “trouble” area is the back.  In this practical and hands on course, the most common back injuries will be discussed (degenerative disc disease; mechanical low back pain, lumbar disc herniation, post disc surgery, spondylolisthesis and spinal stenosis).  This course is a must if you would like to increase your understanding, success and confidence in working with clients with low back injuries.

OBJECTIVES:

- The key structures involved in low back injuries
- Assessing the lower back to determine exercise readiness and progress
- The six most common back injuries – degenerative disc disease, mechanical low back pain, lumbar disc herniation, post disc surgery, spondylolisthesis and spinal stenosis
- Rehabilitation exercise and contraindications for the six most common back injuries.

Exercise Rehabilitation of the Shoulder

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Filed Under (Exercise Rehabilitation, Fitness Education, General, Post Rehab Fitness, Rotator Cuff Exercises, shoulder impingement, Shoulder Injury) by Rick Kaselj on 24-08-2010

Exercise Rehabilitation of the Shoulder

 

DESCRIPTION:

courseimage shoulder r2 Exercise Rehabilitation of the Shoulder“Nearly 6 million people a year visit their doctor for shoulder pain, strains, dislocations or other shoulder related problems”

 

In the Exercise Rehabilitation of the Shoulder course, functional anatomy of the shoulder joint will be reviewed. In addition, common shoulder injuries (frozen shoulder, shoulder impingement, rotator cuff tear and shoulder instability) will be discussed, and rehabilitative principles and exercises for each will be presented.

 

OBJECTIVES:

 

- Functional anatomy of the musculature and supporting structures of the shoulder joint.
- Evaluation of the shoulder joint.
- Common shoulder injuries, key points of each injury and how to rehabilitate them.
- Rehabilitative exercises using the stability ball, body weight, tubing and free weights.

 

Bulletproofing Your Clients Knees and Lower Back with Mike Robertson

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Filed Under (Corrective Exercise, Exercise Rehabilitation, Fitness Education, Interviews, Knee Injury, Knee Pain, Low Back Pain, Lumbar Fusion Exercises) by Rick Kaselj on 30-03-2010

When I was in Indianapolis earlier this year at the NCAA Final Four, I stopped by to

visit Mike Robertson and we did a quick video for you.

.

Mike and I did a quick interview for you so you have a better idea of what to expect from the courses/seminar.

Lets get to the interview.

What You will Learn in the Seminars with Mike Robertson

In Part 1 of the interview, Mike Robertson will share with you:

- Who is Mike
- What bulletproofing Your Clients’ Lower Back will cover
- What bulletproofing Your Clients’ Knees will cover

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