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What To Do About An Elevated Shoulder


Filed Under (General) by Rick Kaselj

I want to do another Google Hangout where I answer your questions. This is a question that came from the customer support and it’s from Laura A.

“Hi Rick! I just wanted to ask if you have any suggestions on how to fix a shoulder height imbalance. My left shoulder is significantly higher than my right and I am not exactly sure what I should do to fix that. I look forward to hearing back from you”.

What To Do About An Elevated Shoulder

CLICK HERE to watch the YouTube video.

Firstly, we tend to have differences in the shoulder and usually our dominant side that we use all the time is a little bit lower than the other side. This is because we use that shoulder a lot more so it’s a lot loser and it hangs down more. Secondly, there could also be a difference if you had a previous injury on one of your shoulders that might affect the height that you have in your shoulder.

Thirdly, you need to look at your upper trapezius. It could be overactive. Now it all depends, the previous injury might caused it to be overactive or if you have stress that congregates there or if you have poor posture. So what you need to do is to work on deactivating that upper trap. Work on relaxing that upper trap.

upper trapezius

Fourthly, work on activating the shoulder blade muscles specifically, the lower trapezius. This will help move that shoulder blade, down and towards the mid line or towards the spine. Lastly, do downward punches. So if I take like a pulley and I have grabbed the pulley or tubing, I push down and I am punching down. This will help the lower shoulder. I am activating serratus anterior which is one of the shoulder blade muscles, some of the other shoulder blade muscles, lower trapezius. I am working and activating those muscles that help turn off the upper trapezius.

How to Do Downward Punches

Downward Punches

So there you go Laura! Give those exercises and ideas a go! I will do a more comprehensive YouTube video when I get into the gym where I will go through these exercises a little bit more and then some lower trapezius exercises.

If you are a health and fitness professional or an enthusiast who wants to learn more about muscle imbalances, I recommend checking out the Muscle Imbalances Revealed Series. It is amazing when it comes to muscle imbalances. If you want to learn more about scapular stabilization exercises or shoulder blade muscles, then check out the Scapular Stabilization Exercises program that I have setup.

Make sure to swing by ExercisesForInjuries.com. Enter in your injury or pain. There is a good chance that I have an article, a video or an interview that will help you overcome your injury or pain. Secondly, if you are watching this on YouTube, head up above, hit “Subscribe”. What that will do is every couple of days you will get a video like this where I talk about different tips and tricks on overcoming and preventing injury or pain. Thirdly, head down below, hit “Like” and leave me a question or comment.

If you want to eliminate your annoying shoulder pain for good, then check out the Fix My Shoulder Pain program here:

fix my shoulder pain

Take care!

Rick Kaselj, MS

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