Hey, I hope youin the had a great Canada Day and a wonderful Fourth of July weekend.
I want to start the week with the number one exercise for ugly forward head posture. Watch out for more videos and articles in the next few days as I head off to film more YouTube videos on Wednesday.
Enjoy the article and video below.
CLICK HERE to watch the YouTube video.
I got Alix to demonstrate.
If you have ugly forward head posture, your back is curved, and your shoulders are rounded forward. This exercise will help you fix that ugly forward head posture. Sit nice and tall. Bring the head back in good alignment with the rest of your body.
Make sure that you look straight ahead, and then bring the head backward. Keep in mind that you should feel a light stretch in the back of your head and neck. If you feel a strong stretch, you might be overdoing the exercise. This will cause irritation and lead to neck pain and head pain.
Start with 5 repetitions and hold the end position for about 5 seconds. You can then progress to a 10-second hold with 10 repetitions.
This is an effective exercise, but you need to focus on all of the little details to get the most benefit and address your ugly forward head posture properly.
Rick Kaselj, MS
If you want to improve your posture for greater strength, better health and energy instantly, then click here to check out the Forward Head Posture FIX program.