2 Common Balance Training Mistakes to Avoid

Hey, I just got back from the my little kid’s Christmas concert.

Check out their big group photo.


It was a lot of fun to watch them.

At my son’s school, there’s only one primary Christmas concert every year for kids in grade 3 and younger. So, I made sure to enjoy this one because I’ll only have two more concerts left to go to.

Today, I will share an interview I had with my longtime friend, Chapmann Cheung, as he talked about the most often ignored group of exercise in a workout routine.

Enjoy the interview.

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • Who is Chapmann Cheung?
  • What is balance training?
  • The major benefits of balance training
  • 2 common balance training mistakes to avoid
  • What is the best way to increase balance?

I hope you enjoyed the interview.

If you would like more information about Chapmann Cheung, you can check his Instagram account.

If you know someone who would be great to interview, please contact us via one of these ways.

If you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS

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