2 Common Balance Training Mistakes to Avoid

2 Common Balance Training Mistakes To Avoid

Hey, I just got back from the my little kid’s Christmas concert.

Check out their big group photo.

christmas concert

It was a lot of fun to watch them.

At my son’s school, there’s only one primary Christmas concert every year for kids in grade 3 and younger. So, I made sure to enjoy this one because I’ll only have two more concerts left to go to.

Today, I will share an interview I had with my longtime friend, Chapmann Cheung, as he talked about the most often ignored group of exercise in a workout routine.

Enjoy the interview.

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • Who is Chapmann Cheung?
  • What is balance training?
  • The major benefits of balance training
  • 2 common balance training mistakes to avoid
  • What is the best way to increase balance?

I hope you enjoyed the interview.

Take care!

Rick Kaselj, MS

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