Hey, I just got back from the my little kid’s Christmas concert.
Check out their big group photo.
It was a lot of fun to watch them.
At my son’s school, there’s only one primary Christmas concert every year for kids in grade 3 and younger. So, I made sure to enjoy this one because I’ll only have two more concerts left to go to.
Today, I will share an interview I had with my longtime friend, Chapmann Cheung, as he talked about the most often ignored group of exercise in a workout routine.
Enjoy the interview.
CLICK HERE to watch the YouTube video interview.
In the interview above, you will discover:
- Who is Chapmann Cheung?
- What is balance training?
- The major benefits of balance training
- 2 common balance training mistakes to avoid
- What is the best way to increase balance?
I hope you enjoyed the interview.
Rick Kaselj, MS
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