3 Habits of Highly Fit People

Prior to my interview with Isaac Payne, I checked out his latest product. I came across a section where he talked about the seven habits of highly fit people. This caught my attention, so I made sure to ask him about it and share his best tips on how to become highly fit.

Enjoy this second part of the interview. If you missed the first part, you can check it here.

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • 3 habits of highly fit people
  • Why you need to keep track of your fitness progress?
  • One of the most important components of a fitness training program you’re probably neglecting
  • Why is it essential to train your weaknesses at least once a week?

I hope you enjoyed the interview.

If you would like more information about Isaac Payne, you can visit him at Isaac-Payne.com.

If you know someone who would be great to interview, contact us here.

If you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS