Top 3 Strength and Conditioning Mistakes

Happy Monday. I hope you had a great weekend.

Today, I have a great interview for you with my friend Isaac Payne as we talked about strength and conditioning.

Most people who suffer from injury or pain often overlook the importance of being strong. Strengthening a joint will heal, decrease the pain, and prevent further damage in that joint.


CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • Who is Isaac Payne?
  • Why are strength and conditioning more important compared to other training techniques?
  • 4 components of strength and conditioning program
  • Top 3 strength and conditioning mistakes

I hope you enjoyed the interview.

If you would like more information about Isaac Payne, you can visit him at

If you know someone who would be great to interview, contact us here.

If you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS