Do you love working out? If so, you’re probably doing it the right way. But if you’re like most people, you might also be guilty of one of the common strength and conditioning mistakes. You might be using too much weight or not enough cardio. You might even be overtraining.
Let’s look at the top 3 worst exercises for strength and conditioning and how to avoid them.
CLICK HERE to watch the YouTube video interview.
In the interview above, you will discover the following:
- Who is Isaac Payne?
- Why are strength and conditioning more important compared to other training techniques?
- 4 components of the strength and conditioning program
- Top 3 strength and conditioning mistakes
Why is Strength and Conditioning More Important Compared to other Training Techniques?
The strength and conditioning approach is more effective for long-term health. It prevents the body from getting too beaten up from doing the same thing repeatedly or lifting super heavy all the time. These are some common exercise methods that don’t result in overall health benefits.
So instead, take a strength and conditioning approach that includes a mixture of different modalities to help balance your body. This will help you feel better both physically and mentally! You can see this type of exercise is much different from traditional exercise. It’s more balanced and less intense, which makes it so effective!
4 Components of the Strength and Conditioning Program
Strength and conditioning are one of the most important parts of overall fitness. Not only do you need to lift heavy objects, but you also need to be able to stay healthy and fit. Unfortunately, many people don’t know how to strengthen and condition themselves properly. This can lead to problems such as injury, poor physical performance, and even death. To better understand how strength and conditioning can help you achieve your fitness goals, the following are the components of a strength and conditioning program:
- General Warm-up. A general warm-up should include light physical activity, like walking, jogging, easy swimming, stationary bike riding, skipping, or easy aerobics.
- Accessory Work. They can help you with your strength and conditioning goals in addition to helping you improve your overall fitness. In contrast, accessory exercises don’t have the main focus.
- Strength Exercise. Strength training can help you to achieve a more powerful, agile, and durable body. It can also reduce the risk of injury and improve your overall health. Strength training is not only beneficial for physical development but also helps to increase productivity.
- Mobility. Mobility is an essential part of a strength and conditioning program. It helps athletes become stronger, more agile, and more effective in their activities. Mobility can be achieved through various exercises designed to improve range of motion, stamina, balance, coordination, speed/power development, and overall fitness.
Top 3 Strength and Conditioning Mistakes
Strength and conditioning are one of the most important aspects of a good fitness routine. However, many people make common mistakes regarding strength and conditioning. Here are three of the biggest mistakes:
1. People are repetitive
Many people who go to the gym for many years tend to plateau and get stale very quickly. This is because they’re doing the same routine over and over again. So they’ll get tired very quickly and also easily stale in their training program.
One of the biggest mistakes people make when working out is not pushing themselves to the degree that would elicit the desired results. So, even if someone’s strength and conditioning training is intense, it might not be enough to get them where they need to go.
3. Well-rounded workout
People often think only strength and conditioning can help them achieve their fitness goals. However, a well-rounded workout should also include stretching, balance work, and other activities to improve overall health.
Strength and conditioning should be done regularly, properly, and with the right equipment. It is also important to have a good understanding of how it works to apply it in the most effective way possible.
I hope you enjoyed the interview.
Rick Kaselj, MS
Check out the Bodyweight Blender program here for your equipment-free workout program that will strengthen and tone your entire body!