Today, I wanted to share a tip relating to knee pain. I know you might be heading to work and will be doing a lot of sitting. Sitting a lot may lead to knee pain or knee irritation. I wanted to give you 3 tips that you can do to help relieve knee pain. These tips will specifically help those people who sit a lot and those who suffer from knee irritation.
So, enjoy the video below and check out the tips!
We will talk to you soon.
In this video, I wanted to go through three quick tips for knee pain relief.
3 Quick Tips for Knee Pain Relief
CLICK HERE to watch the YouTube video.
#1 – Remove unnecessary stress
If you don’t need to stand, move to a sitting position. Sitting down offloads the knee stress, decreases the pressure on the knee, and allows the knee to recover and heal.
#2 – Keep the knees straight
The more you bend your knees (in your exercises, or when you are sitting in front of a computer), the more stress you put on your knee joints. This increases the liklihood that your recovery will slow down, leading to more pain and injury. Whenever you can, straighten your legs out. This puts the least amount of stress on your knees and allows your knees to recover and heal.
#3 – Work on full range of motion of the knee
Many times when we are having knee pain, we do not want to work the knee. While you do not want to move the knee too much, you need to try and get the full range of motion back in the knee. To do this, bring your knee up, pull it towards you, and try to work on that range of motion in the knee. You can move forward in the chair and then bring that knee up and back down.
Give those three tips a go in order to quickly relieve your knee pain.
If you are suffering from any kind of knee discomfort and want to eliminate the soreness permanently, then click here to check out the Fix My Knee Pain program.
Rick Kaselj, MS