3 Training Mistakes That Are Taking You Away From Your Back Training Results

3 Training Mistakes That Are Taking You Away From Your Back Training Results

 

CLICK HERE to watch the Youtube video.

In this video, I wanted to go through the 3 training mistakes that are taking you away from your back results.

I will get Orsy to go through them.

#1 – You are not setting your back

You are not setting the Back

Set your lats, glutes and abdominal are to create a stable platform for you to work on your back. 

#2 – Utilizing momentum in order to do the lift

Utilizing momentum in order to do the lift

As opposed to having a stable platform in your back and hips,  you are isolating your back so your back is working and getting all the results. 

#3 – Not having a Neutral Spine

Not having a Neutral Spine

Losing that curve in your low back puts unnecessary stress on your lower back. It leads to energy leaks, meaning you are not able to lift as much. Losing that neutral spine leads to an increased risk of an injury.

There you go! Implement those three things when it comes to improving your back strengthening. Set your back for your back workout. Get rid of momentum. And also keep that back neutral and have the movement happen in your hips. It will help your back to achieve your desired results and help fend off any type of injury specifically a back injury.

If you are suffering from any form of back discomfort and want to get rid of it for good, then click here to check out the Fix My Back Pain program.

Rick Kaselj, MS