4 Techniques to Speed Up Knee Injury Recovery

I get a lot of questions when it relates to knee injuries and I have been very interested in knee injuries since I flared up my knee a few weeks ago.

While surfing around the internet, I came across the Knee Pain Guru.  I contacted him and he was kind enough to share his insight when it comes to knee pain and injuries.

The interview is with Bill Parravano.

Enjoy the interview!

CLICK HERE to listen to the interview with Bill Parravano on 4 Techniques to Speed Up Knee Injury Recovery.

CLICK HERE to listen to the interview with Bill Parravano on 4 Techniques to Speed Up Knee Injury Recovery.

What Bill Parravano Shares in the Interview  on the 4 Techniques to Speed Up Knee Injury Recovery:

  • Who is Bill Paravano and what is his vision when it comes to knee pain?
  • How his own personal experience with knee injury lead him to become a knee pain guru
  • Which exercises benefit the knee and around the knee areas?
  • Important keys to remember in bringing back balance to the knees.
  • Understanding knee pain and knowing the right exercise program for it.
  • Understanding the differences between symptoms and causes of knee pain.
  • Understanding the huge role of proper water hydration and good nutrition in treating knee pain.
  • The other factors that can worsen knee pain.
  • The techniques he created to speed up knee injury recovery.
To Learn More About Bill Parravano:
If you would like to learn more about Bill, CLICK HERE.
I very much like Bill’s approach.  It empowers an individual to take control of their knee pain by focusing on 5 components.
I learned a lot from our interview but also from his book, especially when it comes to bone on bone knee pain.
I have begun to introduce many of Bill’s concepts into what I do with people with bone on bone knee pain.
Thank you very much, Bill, for sharing what you have learned in your personal journey, from your research, and what has worked for the people you have helped that have knee pain.

A few things you need to know about listening to the interview:

  • To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like.
  • Also the interview is up on iTunes. You can listen to it here or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
  • If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
  • Here is a video explaining how to download the interview recording

If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world.

If you know of a fitness professional that may benefit from this, please forward it onto them.

Take care.

Rick Kaselj, MS

P.S. – If you liked this interview, here are some other articles that may interest you: