Today I have an interview for you on 3 Steps to Changing Your Body Composition with Ryan Faehnle.
He shares what he does in the interview.
Enjoy the interview.
CLICK HERE to listen to the interview on 3 Steps to Changing Your Body Composition with Ryan Faehnle.
CLICK HERE to listen to the interview 3 Steps to Changing Your Body Composition with Ryan Faehnle.
What Ryan Faehnle shares in the interview:
- Who is Ryan Faehnle?
- What is Body Composition?
- How can people change their body composition?
- What is the number one mistake that people make when changing their body composition [¹]
- Explains why people should be eating less fruits when it comes to fat loss program.
- Shares some tips on what people can do to prevent that rebound effect happening in their weight and body composition when they want to switch back to their regular diet and ease off with exercise.
- How can people prevent a slowdown in their metabolism when they are on a diet and looking at changing their body composition?
- What is an exercise mistake that people often make when it relates to changing their body composition and losing fat?
- What supplement can people use to speed up their metabolism or burning of fat?
- Where can people get more information about Ryan Faehnle?
A few things you need to know about listening to the interview:
- To listen to the interview, scroll down to the bottom of this page and click the play button symbol. If you do not have time to listen to it right now, just click the “download” button and download it to your computer. Then you can listen to it on your computer when you like.
- Also the interview is up on iTunes. You can listen to it HERE or subscribe to the itunes podcast and get all the interviews when they are ready. Enjoy!
- If you use Chrome as your web browser, at times it can act up when playing the interview. I would suggest listening to the interview in another web browser (Firefox, Safari, Internet Explorer, etc.)
- Here is a video explaining how to download the interview recording
If you have a neat specialization or business information that would be of benefit for fitness professionals to know about, please do contact me and I would love to share it with the EFI world.
If you know of a fitness professional or someone that works with athletes that may benefit from this interview, please forward it on to them.
Take care.
Rick Kaselj, MS
Ryan and I did the interview as a video interview so If you want to watch the video of us, you can here:
Podcast: Play in new window | Download