A Big Posture Exercise Mistake

Another interview for you today and it is on posture.

The interview is with Dr. Natalie Cordova.

Click Here to listen to the posture exercise interview.

 Big Posture Exercise Mistakes Fitness Professionals Make

In the interview Dr. Natalie Cordova shares with you:

  • What a fitness professional should look at when it comes to the posture of their client
  • Two ways that a fitness professional can help out their clients
  • How you can use exercise to counterbalance the stresses of life
  • Common postural issues people have
  • Focusing on posture of pain reasons but also for health
  • Muscles that need to be focused in on when it comes to posture
  • Why we should focus on posture and not just on the spine
  • Where her passion for posture started
  • Who is Dr. Natalie Cordova

Click Here to listen to the posture exercise interview.

Dr. Natalie Cordova is a posture expert, chiropractor and health educator in Houston, Texas.

Rick Kaselj, MS

Here are some other articles on posture that might interest you:

If you are interested in a course on posture and exercise, this is one that I put on:

Play