This morning, I was in front of the hotel filming videos for you and I was asked to stop by security. (Darn it.)
I will have to wait until I return home to film more videos, but today I have a workout for you from Derek “The Unbreakable Man” Wahler.
Before I get to the exercise, here is a photo from my walk last night.
Okay, now give this exercise a try.
Take it away, Derek.
Rick Kaselj, MS
Hey, it’s Derek Wahler, the creator of 10 Minute Fat Loss.
Since I create a workout program centered around a 10 minute, fat-loss workout, you can probably guess that I like to get a lot of work done in a short amount of time. I don’t want to spend hours in the gym doing a bunch of different exercises. I prefer to get in and get a great fat-burning, muscle-building workout done in the shortest amount of time possible.
CLICK HERE to watch the YouTube video.
The best way to do that is to combine exercises to create total body exercises, instead of doing each one individually. One of the most effective total body exercises is the Push Up Row. All you need is a couple of dumbbells, a little bit of space, and you will be all set to go.
#1 – Push Up Row Right Side
Begin in an upright standing position with a dumbbell in each hand. Lower your hands to the floor and step back with both feet to move into a straight-arm plank position. Your hands should be approximately shoulder-width apart. Maintain good alignment in your head, shoulders, hips, and legs. Bend your elbows to lower your body towards the ground, then straighten your arms to complete a push up movement. At the top position, pull your right arm up in a rowing motion, keeping your elbow close to your upper body. Lower the dumbbell back to the floor and repeat the sequence of movements.
Push Up Row Right Side
.Begin in an upright standing position with a dumbbell in each hand. Lower your hands to the floor and step back with both feet to move into a straight-arm plank position. Your hands should be approximately shoulder-width apart. Maintain good alignment in your head, shoulders, hips, and legs. Bend your elbows to lower your body towards the ground, then straighten your arms to complete a push up movement. At the top position, pull your left arm up in a rowing motion, keeping your elbow close to your upper body. Lower the dumbbell back to the floor and repeat the sequence of movements.
#2 – Push Up Row Left Side
Push Up Row Left Side
This exercise works your chest, shoulders, back, and core for a great upper body workout. To make this exercise easier, go through the exercise without any dumbbells, or complete your push ups from your knees. By adding the Push Up Row to any of your workouts, you’ll get a great workout in a short amount of time.
If you want a hundred and twenty more fat loss workouts in only ten minutes, then check out TenMinuteFatLoss, here
Derek Wahler
