Ab Training Do’s and Don’ts

Are you putting in lots of effort but still don’t have the abs you dream of?

Training abs can be easy. However, supporting their development… not so much.

This second part of the interview with Eric Richard Allen will highlight the do’s and do nots in training your abs.

Check out the interview below to know more.

CLICK HERE to watch the YouTube video interview.

In the above video, you will discover the following:

  • Why is it vital to focus on compound movements in ab training?
  • What is the importance of good functional movement patterns?
  • How does toxicity level affect belly fat?

I hope you enjoyed the interview.

If you know someone who would be great to interview, please do email.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care and have a great day!

Rick Kaselj, MS