There are many reasons why you would want to flatten your belly. One of the top reasons is because it helps you look more attractive and feel better about yourself. Other important reasons include losing weight, stopping extra cholesterol, and looking for a cosmetic surgery consultation. Many people use diets and exercise to achieve their desired look, but both can be difficult and time-consuming. For those who are too busy, or just don’t want to put in the effort, we offer three lazy ways that don’t require too much effort from you!
Who is Eric Richard Allen?
Eric Allen owns an era fitness system based in Miami. He’s also been an underwear model for 13 years. So as you can imagine, his life revolved around having a six-pack 24/7. That’s why he created a program that is accessible to everybody across the globe on the internet called Underwear Model Abs. He discussed how you can use this program to progress in your training.
How Eric Started his Career as a Trainer
Eric started working heavily while in college. As he was trying to type up a paper for one of his classes, he couldn’t see his belt! That’s when Eric got interested in fitness and exercise from there. People started asking him if they could get him involved with modeling. And after about 3 months Ford models signed him on as an international model. It’s just been a long journey since then.
What are the Common Mistakes in Ab Training?
People tend to focus on the AB training, and not focus on how they improve their strength. The truth is that there are many different ways to get stronger. If you think about it, the best method will depend on your goals and preferences as well as what body parts or fitness levels you’re trying to improve.
There are strength training methods that are great for building muscle and others that are best for improving your endurance. The important thing is that you understand the different types of strength training and how to use them properly, no matter what your goal is.
What are the “Lazy Ways” that You Can Do to Flatten your Belly?
Trying to achieve a flat belly must be difficult. But there are lazy ways to flatten your belly you may try to build up your body’s strength and tone. Here’s what you should try:
- Get enough sleep: 7 hours is the ideal amount of time for sleep. The reason behind this is that your cortisol levels will normalize, you’ll get a little less stress from it and your testosterone levels will grow up and such. All these things are vital to staying leaner through fat loss in general, especially around the belly area where most of us want to lose our excess weight!
- Take 250 to 500mg of magnesium a day: It helps with insulin sensitivity.
- Cinnamon and turmeric: These anti-inflammatory herbs are also for insulin sensitivity.
- Drink enough water: Water is important for achieving a healthy body and regulating hormones. In addition to this, it can help you accomplish other things like getting satiated faster and increasing insulin sensitivity.
Your belly can be a source of frustration for you at times. It might be as big as a basketball when you get up in the morning, but it’s not always that way. There are some ways you can do to reduce your belly fat and feel better about yourself, try those mentioned above!