Achilles heel tendonitis is a common injury that affects the entire lower leg. It’s caused by the overuse of the tendon, which can lead to inflammation and pain. If left untreated, Achilles heel tendonitis can lead to loss of strength, function, and disability. Add olive oil to your treatment plan to help improve your chances of healing this injury quickly. Olive oil is an effective treatment for other damages, such as carpal tunnel and rotator cuff tears.
What is Achilles Heel Tendonitis?
Achilles heel tendonitis is a common condition that affects the lower leg. It’s caused by the overuse of the tendon, which can lead to inflammation and pain. Achilles heel tendonitis can often lead to loss of strength, function, and disability. This condition can be very severe, so people with Achilles heel tendonitis need help from a doctor if they experience any problems with their movement or ability to walk.
This can be treated with simple at-home care under your doctor’s supervision. If it becomes more serious, you may need to go to the hospital for surgery to fix the tendon tear.
The Causes of Achilles Heel Tendonitis
Achilles tendonitis is a condition that affects the Achilles tendon, located between your calf muscles and heel bone. This tendon can be used when you walk, run or jump. When this pain worsens, it’s usually because of an overuse injury to the Achilles tendon.
However, there are other causes of Achilles tendonitis as well; some people have them if they do too much damage to their ankle ligaments during physical activity or play; others get them if they accidentally step on a sharp object while trying to escape from someone who was chasing them, and still, others develop this condition after getting surgery for another problem in their foot (like plantar fasciitis).
Achilles tendinitis is diagnosed by several tests, including an X-ray, ultrasound, and MRI scans.
How to Treat Achilles Heel Tendonitis
The following are the treatments for Achilles heel tendonitis:
- Rest your leg. It’s best not to put weight on it as best you can. You may need crutches.
- Ice it. Icing an injury for up to 20 minutes is an excellent way to manage it.
- Compress your leg. Apply a bandage to the lower leg and ankle to keep down swelling.
- Raise (elevate) your leg. Place it on a pillow when you’re sitting or lying down.
- Seek medical treatment. Before starting any new treatment, measure your doctor’s permission.
Olive Oil as a Treatment for Achilles Heel Tendonitis
Olive oil is an effective treatment for other injuries, such as carpal tunnel and rotator cuff tears. In addition, olive oil is a good source of antioxidants and polyunsaturated fats. These nutrients help to protect the tendon from damage. Additionally, olive oil is a good source of monounsaturated fats, which are beneficial for your heart and lungs.
Adding olive oil to your treatment plan will help speed up the healing process for this type of injury. Olive oil is an effective healer because it contains a high amount of antioxidants, which help protect the wound from infection. Additionally, olive oil contains anti-inflammatory agents that help reduce inflammation and pain in the area.
#1 – Little Bit of Olive Oil and Candle Light
I saw a massage therapist once, and she recommended using a little olive oil if I wanted to do self-massage.
My parents are Croatian, and they love olive oil. They go through about 1 liter a week.
Yes, just my mom and dad.
Yes, 1 liter.
While growing up, they never taught me to massage with olive oil. It may be an exciting thing to try. I know olive oil is fantastic for Italy if you are going to Europe.
Let me get to my point, self-massage is huge. It would be nice to have access, time, and the funds to get a massage daily for your Achilles tendon. For most of us, it is not possible. If you have Achilles tendon issues, I recommend self-massaging your calf (Gastrocnemius). I recommend you spend one to two minutes massaging different calf parts, looking for sensitive areas, and using the self-massage to help circulate those sensitive areas.
The self-massage is based on what I learned in Bill Huhn’s Understanding Trigger Points to Overcome Pain course.
#2 – Shoe Burning Party
Your shoes may be part of the problem. If you plan to do a lot of walking in a day and your Achilles tendon is bugging you, you may want to add a little heel lift under the shoe insole.
When I was hiking across the USA, I did this with a piece of cardboard. It was low-tech, cheap, and did the trick. Another idea is to change your shoe insoles, so you have more of a heel lift. This will decrease the load and stretch on the Achilles tendon.
#3 – GET OFF YOUR FEET!!!!!!!!
I learned this when I was hiking for five months. When I was not walking, I was sitting. Doing a half marathon a day hiking was a challenge but added to the stress on my Achilles tendon by standing when I did not need to, but even greater stress.
If your Achilles tendon is bugging you, do less standing. Get off your feet and sit on a bench, chair, the ground, a rock, or horse.
Achilles heel tendonitis is a common problem caused by various factors, including overuse, not giving your tendon time to heal properly, and lack of rest. Olive oil can be an excellent treatment for Achilles heel tendonitis, as it can help improve the healing process and reduce inflammation. Olive oil can also help reduce pain and inflammation. Thanks to its anti-inflammatory properties
Suppose you or any of your clients have ankle and foot issues. In that case, I go through an extensive list of exercises to help overcome the most common ankle & foot injuries in the Exercise Rehabilitation of the Ankle & Foot course.
Click this if you want to know more about Exercises for Achilles Tendonitis.
