An AWESOME Fall Tradition

I moved the family up to Kelowna this past summer, then in September my parents made the move as well.

It is great to have them here and awesome that they get a chance to spend more time with the kids.

One other benefit is I get more of my mom’s cooking.

One of my favorite dishes is a Fall tradition and it’s this:

Croatian Plum DumplingsThey are called – “Knedles Sljivama” or Croatian Plum Dumplings. (You can check out the recipe, here)

They are amazing!

It is Fall and the plums are perfectly ripe. I love plums as a snack, but when they are turned into dumplings, they are heavenly.

I hope you have some Fall traditions and foods that you enjoy. If you do, let me know about them over here.

Now I wanted to give a shout out to Ed Rust. Ed posted this on the Exercises For Injuries Facebook Fan Page:

Ed Rust and Fix My Shoulder Pain

It was awesome to hear how we helped Ed overcome his shoulder pain so he could set two new records.

If any of my articles, videos, or products have helped you overcome any injury or pain, please let me know over here at the EFI fan page.

One last thing – Where do you work out?

I have been working out more and more at home. Here is my home gym.

Workout Room

We have  a big “Great Room” that is under the garage. Kids have their toys spread across most of it, but I have a 6×6 space where I can do my workouts. I don’t need much room to jump rope, swing the kettlebell or do bodyweight exercises.

Now, where do you work out? Post up your photo, here.

That’s it, have a great day.

Rick Kaselj, MS

Shoulder Pain Solved