Fitness
Ankle Injuries & Exercise with Jimmy Smith
If you’re an avid exerciser, it’s easy to feel invincible. But while you may think of your ankle as one of the most stable joints in your body, research shows that it is actually one […]
Articles by Rick Kaselj
Fitness
Knee Injuries & Exercises with Kevin Yates
Knee injuries and exercises are common to athletes. I have the second part of an interview for you on post-rehab of the knee. I interviewed Kevin Yates, a personal trainer in East Bay, California. Kevin is a […]
Fitness
2 Quad Muscle Stretches for the Knee
The quadriceps muscles are one of four sets of muscles in your body that make up your thigh and attach to the top front of your femur. The knee is a hinge joint, which means […]
Fitness
Trigger Point Courses with Willam Huhn
A team of physiotherapists, chiropractors, and massage therapists designed Trigger Point Courses. The courses cover all the aspects of the various therapies that focus on the treatment of trigger points – their causes and treatment […]
Fitness
Exercises for Muscular Dystrophy
Muscular Dystrophy refers to a group of diseases that can cause the muscles to weaken and waste away. There are many different types of muscular Dystrophy, but all of them eventually lead to the inability […]
Health
How Olive Oil and Candle Light Can Help with Achilles Heel Tendonitis
Achilles heel tendonitis is a common injury that affects the entire lower leg. It’s caused by the overuse of the tendon, which can lead to inflammation and pain. If left untreated, Achilles heel tendonitis can […]
Fitness
Why Your Client has Elliptical Knee Pain
The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its reputation, some users report experiencing knee pain after using the elliptical. This pain […]
Fitness
3 Exercises Your Client Should Be Doing if they Have Chronic Shoulder Subluxations
I am continuing with the exercises for a client with chronic shoulder subluxations. Pam, a Kinesiologist, asked me for a few exercises that she could give her client, that has chronic shoulder subluxations. In the […]
Fitness
Simple Rotator Cuff Tool for Your Clients
A simple rotator cuff tool provides a safe way for people with a painful or injured rotator cuff to continue performing daily tasks without pain or risk of re-injury. The rotator cuff comprises four muscles […]
Fitness
Why Your Ankle Exercise Rehab Program is Not Helping Your Clients
I’d like to mention that the Exercise Rehabilitation of the Lower Body Courses are this weekend before I get to this excellent paper. Saturday, May 30, 2009 – 8:45 am to 1:00 pm Register Now […]