Fitness
BCRPA Fitness Education Courses
I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]
Articles by Rick Kaselj
Fitness
Common Kettlebell Mistake
The Kettlebell is a cast iron ball with a handle. It was introduced to the Western world by Russian strongman Vladimir Kettle-Jitsu in the late 1800s. The Russians use it for training, conditioning, and endurance. […]
Fitness
Muscle Imbalances and Hockey Players
A few weeks back, I interviewed Maria Mountain. She specializes in goalie training. She wanted to get my thoughts on muscle imbalances and goalies. Below I chat about: hip flexor and lower ab strains, are […]
Fitness
Muscle Imbalances Part 2: The Long and Short of It
It is important to be aware of muscle imbalances created by exercises that target one side of your body more than the other. These imbalances can lead to unwanted consequences such as injured joints, weaker […]
Fitness
What is New for Muscle Imbalances Revealed 2.0?
I am really excited to announce the re-launch of Muscle Imbalance Revealed 2.0. Over the last few weeks, I have been getting feedback from the hundreds of trainers, coaches, and therapists that have gotten Muscle […]
Fitness
Feedback from Blog Readers
Thanks so much for reading our blog! We hope you found it helpful, informative, and enjoyable. Do you want us to write more content like this? If so, we would love to hear from you! […]
Fitness
Lower Back Pain Due to Leg Press Machine
I was digging in my YouTube channel and came across this video. And I don’t think you have seen it. I know you will find it exciting and get you thinking about lower back pain […]
Fitness
Why the Psoas Isn’t the Devil
When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have trouble squatting. It’s related to sciatica, and tight psoas can lead to back […]
Fitness
MIR Update with Mike Robertson
Muscle imbalances are a common issue with trainers and trainees. If someone trains regularly, they will eventually develop an imbalance in their muscles—big or small. Imbalanced muscles can lead to various complications, ranging from pain […]
Fitness
Preventing a Second ACL Injury
A second ACL injury can devastate athletes and often end their careers. Research shows that 70 to 80% of people who suffer a torn ACL never return to their sport. The average time to recovery […]