General
#1 Weight Loss Hack
Hey, I hope you had an amazing weekend! The family soaked up the last bits of summer by enjoying some fun at the lake. We even brought out the stand-up paddleboard one last time before […]
Articles by Rick Kaselj
Exercise
4 Knee-friendly Quad Stretches
These are the four knee-friendly quad stretches that you can do. Enjoy the exercises! CLICK HERE to watch the YouTube video. I got Andrea to demonstrate the stretches. Traditional Quad Stretches Stand tall and look straight ahead. Keep […]
Back Pain
4 Plank Variations to Spice Up Your Core Workout
I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]
Exercise
4 Simple Exercises to Shrug Off Shoulder Pain
Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]
Back Pain
8 Tips for Buying the Perfect Back-to-School Backpack
Back-to-school time is always an exciting time. Students get excited about their new supplies and clothing. The new school year holds possibilities and promises. For many students, it also brings the possibility of current or […]
Abs Exercise
3 Core Exercises to Target Your Midsection
Today, I will share a video on core training that my good friend, Frank Daniels, sent me. I will be seeing Frank at a conference in San Diego next week. This is a phenomenal core […]
Exercise
3 Filler Exercises for Pain-free Squatting
Filler exercises are exercises that you can put in between your sets. You can do these exercises quickly between sets so that you are not merely sitting, standing, or walking your way to the drinking […]
Food
8 Refreshing Superfood Drink Recipes for Your Post-workout Recovery
After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and strengthen its muscles. Here are eight refreshing recovery drinks loaded with superfoods. The […]
Elbow Pain
4 Ways to End Elbow Pain
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
Fitness
4 Stretches to Fix Tight Hips & Hamstrings
Tight hips and hamstrings can lead to chronic pain, weakness, and discomfort. They can also affect your everyday life significantly by limiting your mobility. The good news is that the causes of these issues are […]