There are many reasons to start incorporating a bodyweight workout into your routine, regardless of your fitness level, as that improves your body and mind with this bodyweight workout. Whether you’re looking to add a […]
Maintaining hip flexibility and mobility is essential for overall body function and comfort. However, many of us spend hours seated, which can lead to shortened hip flexor muscles, resulting in tightness and discomfort in the […]
Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]
Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. By using only your body weight for resistance, you can strengthen your muscles and tighten your body. Better yet, because […]
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
In this last part of the stroke article series, management towards continuous recovery will be explored specifically the post-stroke rehabilitation. Click here if you would like to reference Part 1 of the stroke rehabilitation series, […]
Stroke is one of the most common medical conditions affecting people worldwide. According to the 2020 Fact Sheet of the World Health Organization, stroke remains the second leading cause of death and disability globally with […]
Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your […]
Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]
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