Exercise

Sports Hernia

A sports hernia is an injury to tissues in the groin that surround the area where a typical inguinal hernia presents. The surrounding tissues present with an injury because of the weakness of the inguinal […]

Understanding Vertigo - Vertigo Balance Exercises
Health

Understanding Vertigo

Vertigo is dizziness that creates the false sense that you or your surroundings are spinning or moving. There are two categories of vertigo: peripheral vertigo and central vertigo. Peripheral vertigo Peripheral vertigo is the most […]