Best and Worst Foods for Bloating

Happy Sunday. I hope you have some exciting stuff planned for today with your family and friends.

Today, the family and I will go boating. We will make the most out of our summer break before fall hits and the kids go back to school.

Now, I will share an interview with Amy Lewis as we talked about bloating. In this part of the interview, we highlighted the best and worst foods for bloating.

Enjoy the interview.

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • Who is Amy Lewis?
  • What is belly bloating?
  • 2 common causes of belly bloat
  • 2 biggest culprits behind pooch belly
  • How do you know whether your bloating is a nuisance or a sign of something more serious?
  • Why your diet can make you bloated
  • Best and worst foods for bloating

I hope you enjoyed the interview.

If you would like more information about Amy Lewis, you can visit her at

If you know someone who would be great to interview, contact us here.

If you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS