Best Facebook Posts for 2016

Best Facebook Posts for 2016

In 2016, I focused on the Exercises For Injuries Facebook fan page. If you are not a fan yet, make sure to “Like” the page here.

I wanted to share with you the best Facebook posts for 2016. Scroll down below and check out the top 10 posts.

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Best Facebook Posts of Exercises For Injuries for 2016

#10 – The aim of the study was to construct an integrated rehabilitation exercise program to prevent chronic pain and improve motor ability in cases of ankle injury and re-injury.

The aim of the study was to construct an integrated rehabilitation exercise program to prevent chronic pain and improve motor ability in cases of ankle injury and re-injury.


#9 – The aim of this study was to compare the effect of home-based and supervised center-based selective rehabilitation in patients with Grade 1 to 3 posterior tibial tendon dysfunction (PTTD).

The aim of this study was to compare the effect of home-based and supervised center-based selective rehabilitation in patients with Grade 1 to 3 posterior tibial tendon dysfunction (PTTD).


#8 – The aim was to examine whether texting on a mobile phone is a risk factor for musculoskeletal disorders in the neck and upper extremities in a population of young adults.

The aim was to examine whether texting on a mobile phone is a risk factor for musculoskeletal disorders in the neck and upper extremities in a population of young adults.


#7 – To systematically review the effects of exercise training and the type of exercise training on changes in bone mineral density (BMD) in Korean postmenopausal women.

To systematically review the effects of exercise training and the type of exercise training on changes in bone mineral density (BMD) in Korean postmenopausal women.


#6 – Learn to tone your upper and lower body with these great exercises and improve your body function and performance as well as prevent injury.

Learn to tone your upper and lower body with these great exercises and improve your body function and performance as well as prevent injury.


#5 – This study performed to investigate the effect of elastic band exercise program on the posture of subjects with rounded shoulder and forward head posture.

This study performed to investigate the effect of elastic band exercise program on the posture of subjects with rounded shoulder and forward head posture.


#4 – [TIGHT HAMSTRINGS?]  Give these a go!  Here are few exercises to help you with your tight hamstrings.

[TIGHT HAMSTRINGS?]  Give these a go!  Here are few exercises to help you with your tight hamstrings.


#3 – Here are four different exercises that target your hip flexors in order to decrease the pain in them, loosen them up, and stretch them out. Check this!

Here are four different exercises that target your hip flexors in order to decrease the pain in them, loosen them up, and stretch them out. Check this!


#2 – [TIGHT HAMSTRINGS?]  Let me show you what to do….

[TIGHT HAMSTRINGS?]  Let me show you what to do....


#1 – [SQUAT]  Do you squat?  If you do, give these a go!  Here are 4 exercises to help you squat better.

[SQUAT]  Do you squat?  If you do, give these a go!  Here are 4 exercises to help you squat better.

Rick Kaselj, MS

P.S. – If you enjoyed the posts above, you may also enjoy these:

For your guide to the best foods to heal your body, check out The Best Foods that Rapidly Slim & Heal in 7 Days, here!

Best Foods That Rapidly Slim and Heal in 7 Days