Hey, I hope you are having a great holiday season.
Here is a photo of the Kaselj household, showing the family having a wonderful time.
In today’s article, I want to highlight my favorite pieces of content from 2016.
To start off, I will share my favorite interview that I did with Erin Nielsen, where we discussed tips and tricks to help you continue to be youthful and energetic.
Now, my favorite article from 2016 is 3 Exercises to Relieve Neck Pain From Sleeping. Waking up with a sore neck is a common problem that we usually experience. In the article, I shared exercises that you can do to ease the pain if you wake up with neck discomfort. Give these three exercises a try!
My favorite video from 2016 is 5 Steps to Get Rid of Chronic Hip Pain.
This is a comprehensive video where I shared a lot of simple and practical tips that you can do to relieve chronic hip pain.
The Top 10 Morning Movements to Loosen Up Your Joints is my favorite product from 2016.
Doing these exercises in the morning has helped me and my clients start each day feeling refreshed and youthful with pain-free joints. I was surprised at how these exercises had been beneficial to so many people. So, if you wake up with any kind of aches, pains or stiffness, then make sure to give these exercises a go.
Lastly, my favorite Facebook post is:
This video has gone viral on Facebook as this was designed to help people squat better and pain-free. Try out these easy moves to get better, stronger and more confident with your squat.
So, there you go. That’s my “Best of 2016” recap with a few of my personal favorites.
Thank you for 2016 and looking forward to an awesome 2017!
Rick Kaselj, MS