Rick’s Favorites From 2016

Rick's Favorites From 2016

In any given year, thousands of articles and blog posts are written about the “best” things of that particular moment. Inevitably, some of these recommendations will overlap with your interests or passions. Other articles, however, represent ideas you might not have yet discovered for yourself. These are the pieces that end up being your personal favorites from that specific year. They may be surprises to you at the time but will likely stand out as highlights from the 365 days that preceded them. With this in mind, here is a list of my favorite things from 2016.

Hey, I hope you are having a great holiday season.

Here is a photo of the Kaselj household, showing the family having a wonderful time.

In this article, I want to highlight my favorite pieces of content from 2016.

To start, I will share my favorite interview I did with Erin Nielsen, where we discussed tips and tricks to help you continue to be youthful and energetic.

The #1 Worst Exercise That Ages You Faster with Erin Nielsen

CLICK HERE to watch the YouTube video.

My favorite article from 2016 is 3 Exercises to Relieve Neck Pain From Sleeping. Waking up with a sore neck is a common problem that many of us experience. In the article, I share exercises you can do to ease the pain if you wake up with neck discomfort. Give these three exercises a try!

My favorite video from 2016 is 5 Steps to Get Rid of Chronic Hip Pain.

5 Steps to Get Rid of Chronic Hip Pain

CLICK HERE to watch the YouTube video.

This is a comprehensive video where I shared a lot of simple and practical tips that you can do to relieve chronic hip pain.

The Top 10 Morning Movements to Loosen Up Your Joints is my favorite product from 2016.

Doing these exercises in the morning has helped me and my clients start each day feeling refreshed and youthful with pain-free joints. These exercises have been surprising in how beneficial they have been to so many people. So, if you wake up with a part of aches, pains, or stiffness, then make sure to give these exercises a go.

Lastly, my favorite Facebook post is: 


This video has gone viral on Facebook as this was designed to help people squat better and pain-free. Try these easy moves to get better, stronger, and more confident with your squat.

So, there you go. That’s my “Best of 2016” recap with a few of my personal favorites. 

This year has been one of the most exciting years in my career. There is no better feeling than being able to wake up every morning knowing that all you need to do is start the day off in a great mood. It matters to focus on things we are thankful for and appreciate the moments throughout life. The best way to start the New Year right is to make a promise to yourself. When you’re feeling overwhelmed or weighed down, take 3 minutes to write down three things you love about your life right now. It will give you the boost you need to get over those hurdles. Remember, it is always worthwhile to be grateful. Focus on the positive side. It will make you feel empowered and inspired to take on the year ahead.

Thank you for 2016, and looking forward to an awesome 2017!

Take care!

0 Morning Movements to Loosen Up Your Joints

Rick Kaselj, MS