I wanted to go through a quick exercise you can do with the Lat Pull Down Machine [¹], which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar […]
Let’s examine why squats are bad for you and why lunges are good! This is a special video for Angela. She asked me… “Why are squats bad for the back and why are lunges better?” […]
In this post, I went through how the Leg Extension Machine can be dangerous for your back. CLICK HERE to watch the YouTube video. When it comes to the Leg Extension Machine, a very common […]
There is an exercise that I do every day that helps my back. It is not a hard exercise, but it is an exercise that works on the activation, endurance, and strength around my back. […]
Everyone knows that Tiger Woods is good at golf. Even with the videos, books, and online tutorials, becoming a good golfer takes time and effort. I’m not sure if you have heard about this, but […]
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