Back Pain Archives - Page 4 of 4 - Exercises For Injuries

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[ February 18, 2025 ] 9 Effective Teres Major Dumbbell Exercises for Strength and Stability Exercise
[ February 15, 2025 ] 7 Exercises for Shoulder Subluxation: How to Stay Strong and Pain-Free Fitness

How the Leg Extension Can Be Dangerous for Your Back

June 1, 2015 Rick Kaselj

In this post, I went through how the Leg Extension Machine can be dangerous for your back. CLICK HERE to watch the YouTube video. When it comes to the Leg Extension Machine, a very common […]

Best AB Exercise for Those with Back Pain

May 12, 2015 Rick Kaselj

There is an exercise that I do every day that helps my back. It is not a hard exercise, but it is an exercise that works on the activation, endurance, and strength around my back. […]