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Back Pain

GREAT Exercise For The Back On The Lat Machine
Back Pain

GREAT Exercise For The Back On The Lat Machine

June 12, 2015 Rick Kaselj

I wanted to go through a quick exercise you can do with the Lat Pull Down Machine [¹], which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar […]

6 Things That Tiger Woods Can Do To Fix His Butt
Back Pain

6 Things That Tiger Woods Can Do To Fix His Butt

February 12, 2015 Rick Kaselj

Everyone knows that Tiger Woods is good at golf. Even with the videos, books, and online tutorials, becoming a good golfer takes time and effort. I’m not sure if you have heard about this, but […]

5 Ways to Protect Your Back When Shoveling Snow
Back Pain

5 Ways to Protect Your Back When Shoveling Snow

January 30, 2015 Rick Kaselj

Do you have a pile of snow in your walkway, driveway, or around other parts of your house? Sometimes, you have to do what you must – and this may include SHOVELING SNOW! Not many […]

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  • The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast- pec minor stretch
    The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast
    June 5, 2025
  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
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    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
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