I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]
You can do several exercises at home to relieve back pain, but if you’re stuck on ideas, here are a few simple self-massage moves. You’ll have no problem relaxing and relieving your back soreness and recovering […]
Back-to-school time is always an exciting time. Students get excited about their new supplies and clothing. The new school year holds possibilities and promises. For many students, it also brings the possibility of current or […]
CLICK HERE to watch the YouTube video. Are your midback muscles tight? If so, performing a full range of motion can be very difficult. Tight muscles are common in people who spend long hours in […]
My clients often ask me how to manage their middle back pain. There are a couple of exercises that I recommend them to do. I mostly give these moves to relieve back pain in men, […]
Hey, I was looking back at some of the YouTube videos that I’ve done. I came across a video about hamstrings and back pain where I answered a great question from an Exercise For Injuries […]
Hey, I’m ready to head out and film some YouTube videos for you. The videos have been a big hit on my YouTube channel and my blog ExercisesForInjuries.com. Make sure to subscribe to my YouTube […]
Today, I will share the video with Andrea on four easy exercises for shoulder and back pain relief. Hey, happy Friday. I’m excited to share a new video today that will help you with your […]
Hey, I hope you are having a great weekend. Today, I have a couple of moves for men to help overcome back pain. Give the moves below ago. Enjoy. ~ Rick CLICK HERE to watch […]
Finding relief for upper back pain can be difficult. Most people rely on over-the-counter medications or other forms of pain relief. But these come with side effects and may not always work. A common solution […]
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