Core Exercises

I’m getting ready to head to Las Vegas for a Fitness Mastermind Meeting. One of the people that I’m going to connect with is Robby Blanchard. He is a CrossFit gym owner and he has […]

Hey, it is about time to head outside and do your workout. One idea is to go to your local basketball or tennis court and do the workout below. Enjoy! ~ Rick Kaselj, MS ================================================== […]

One thing that has slowed down since I passed the age of 40 is my speed and agility. I notice this every time I am chasing or running away from the kids while playing. I have […]

Hey, good morning and happy Monday! I hope you had a great weekend and are ready to take on another week. Today, I have a great workout that you can do to start off the […]

Today, I want to go through 6 tweaks to double your results from the plank exercise. These tweaks will help you get more results out of your plank exercise. CLICK HERE to order Invincible Core […]

Hey, I am back again today with another workout for you. If you missed yesterday’s workout, you can check it over here. Yesterday’s post was a mobility cardio workout. Today, I have a fat loss […]

Hey, I hope you had a great weekend and are ready to welcome Monday! Today, I have a great mobility cardio workout for you. This was put together by my friend, Frank Daniels. So, give […]

In this video, I wanted to go through a little bit of a tweak or an alternative exercise if you are bored of doing the regular floor plank exercise. You can do this suspension training […]

In this video, I wanted to go through the best bang for your buck exercise. Best Bang For Buck Exercise CLICK HERE to watch the video I will get Alix to demonstrate the exercise. Start […]