4 Plank Variations to Spice Up Your Core Workout
I’m still here in beautiful San Diego. A while ago, I headed out to the gym for a workout. One of the exercises that I love to do that targets the core is plank exercises. […]
Core Exercises
3 Core Exercises to Target Your Midsection
Hey, I hope you are having great Saturday. The family and I are going to hang out at home this weekend as we recover from our yearly family holiday. Today, I will share a video […]
3 Easy Exercises to Strengthen Your Core
I’m getting ready to head to Las Vegas for a Fitness Mastermind Meeting. One of the people that I’m going to connect with is Robby Blanchard. He is a CrossFit gym owner and he has […]
3 Short Shuttle Exercises to Increase Speed and Agility
Hey, it is about time to head outside and do your workout. One idea is to go to your local basketball or tennis court and do the workout below. Enjoy! ~ Rick Kaselj, MS ================================================== […]
4 Great Cone Drills to Improve Speed
One thing that has slowed down since I passed the age of 40 is my speed and agility. I notice this every time I am chasing or running away from the kids while playing. I have […]
3 Total Body Medicine Ball Circuit Exercises
Hey, good morning and happy Monday! I hope you had a great weekend and are ready to take on another week. Today, I have a great workout that you can do to start off the […]
6 Tweaks to Double Your Results from The Plank Exercise
Today, I want to go through 6 tweaks to double your results from the plank exercise. These tweaks will help you get more results out of your plank exercise. The plank is a great exercise […]
10-Minute Fat Loss and Testosterone Boosting Workout
Hey, I am back again today with another workout for you. If you missed yesterday’s workout, you can check it over here. Yesterday’s post was a mobility cardio workout. Today, I have a fat loss […]
5-Minute Mobility Cardio Workout
Hey, I hope you had a great weekend and are ready to welcome Monday! Today, I have a great mobility cardio workout for you. This was put together by my friend, Frank Daniels. So, give […]
Fun Core Exercise To Try
In this video, I wanted to go through a little bit of a tweak or an alternative exercise if you are bored of doing the regular floor plank exercise. You can do this suspension training […]