New Rules of Lifting Workout
Did you know that your body can only adapt to a workout program for a limited time? That’s why it’s essential to change your routine every few months. Doing the same exercises repeatedly will not […]
Core Stability
Advanced Core Stability Course
The really tricky thing to train is core stability. Most people associate it with stomach strength, which it isn’t. Rather, core stability is the ability to activate and brace your trunk muscles against destabilizing forces […]
Core Stability Course for the Rehab Client
Core stability is critical for any type of exercise program—especially for the rehab client. The core is the center of your body, meaning that anything that works to stabilize it also works to keep you […]
Buns and Shoulder Pain
You are not alone if you experience pain in your buns and shoulders. It’s pretty standard. There are various reasons for this, but the most common is sitting for long periods. Sitting for long periods, […]
Thankful It is Friday
Hey, it is Friday, and I am going to ramble. It has been a while since I rambled on Friday. I Know You Are Sick of If, But I am Not The rave reviews and […]
Problem with Overtraining Your Abs
There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]
What I do When a Back Flare Up Hits
If you have ever suffered chronic back pain, you know how debilitating it can be. It can affect your ability to work, socialize, exercise, and enjoy life. If a flare-up hits, it can throw you […]
Rambles – What is on Rick’s Mind?
Hey, it is Friday. Let’s ramble. Well, let me ramble. More Rambles about Facebook As I mentioned in a previous ramble, I try to search out an article daily from online sources on exercise and […]
Abdominal Hallowing and Hamstring Injuries
I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it, and they also were kind enough to publish one of mine on abdominal hallowing and hamstring […]
Core Stability for the Rehab and Scapular Stabilization Exercise
I sent my Core Stability for the Rehab Client DVDs to a fellow personal trainer, John Izzo. I wanted to get his take on the DVDs. John had some very kind things to say about […]