New Rules of Lifting Workout

January 3, 2011 Rick Kaselj

Did you know that your body can only adapt to a workout program for a limited time? That’s why it’s essential to change your routine every few months. Doing the same exercises repeatedly will not […]

Advanced Core Stability Course

January 2, 2011 Rick Kaselj

The really tricky thing to train is core stability. Most people associate it with stomach strength, which it isn’t. Rather, core stability is the ability to activate and brace your trunk muscles against destabilizing forces […]

Buns and Shoulder Pain

Buns and Shoulder Pain

December 1, 2010 Rick Kaselj

You are not alone if you experience pain in your buns and shoulders. It’s pretty standard. There are various reasons for this, but the most common is sitting for long periods. Sitting for long periods, […]

Thankful It is Friday

Thankful It is Friday

November 26, 2010 Rick Kaselj

Hey, it is Friday, and I am going to ramble. It has been a while since I rambled on Friday. I Know You Are Sick of If, But I am Not The rave reviews and […]

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